Are Bodybuilders Strong? Natural Pro Does Powerlifting: One Rep Max In Squat, Bench Press & Deadlift

Mailman Muscle
Mailman Muscle
273
0
Published 2024-07-08
This video was filmed 7 weeks after my first bodybuilding competition - The OCB Conquer - in which I won the masters 40+ division and earned my OCB Pro Card. On a whim, I decided to go back to my powerlifting roots (I competed for 15 years) and see where I stood in the competition lifts. I haven’t consistently trained the bench press or deadlift for several months, and I have done a barbell squat maybe once or twice in the last year. So there was no peaking or practicing for this test.

In this video, I also give tips and advice on how to effectively and safely test your own maxes in the gym. Please share the video, and give it a thumbs up. 👍🏾 Also, please leave a comment letting me know what you think, and what else you would like to see. Thanks for watching!

For coaching and questions: [email protected]

Follow me on Instagram: www.instagram.com/themailmanmuscle
All Comments (9)