Mailman Muscle

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Leg Day Workout With Natural Pro Bodybuilder, Men’s Physique Pro & Classic Physique Competitor
181 views | 2024-07-26
Are Bodybuilders Strong? Natural Pro Does Powerlifting: One Rep Max In Squat, Bench Press & Deadlift
273 views | 2024-07-11
Natural Pro Bodybuilder Shows How To Train Upper Body (For Busy People Who Don’t Get Enough Sleep)
157 views | 2024-07-08
Training Upper Body At Planet Fitness (Chest, Back, Delts) 9+ Weeks Before 1st Bodybuilding Show
204 views | 2024-04-08
Training & Exercise When Fasting For Ramadan: How To Plan Your Workouts, Meals And Sleep
118 views | 2024-04-08
We Met Chris Bumstead At The Arnold Classic, Then Went To The Gym (Planet Fitness): 10 Weeks Out
176 views | 2024-03-08
How (Not) To Compete In Bodybuilding Without A Coach #3 - Motivation, Progress & Learning To Pose
218 views | 2024-02-08
How To Build Muscle In Less Time At Planet Fitness (or any gym): Upper Body - Chest, Back, Shoulders
563 views | 2024-02-08
How (Not) To Compete In Bodybuilding Without A Coach #2 - Dieting: How Much Fat Do I Need To Lose?
156 views | 2024-02-08
The Truth About The Planet Fitness Lunk Alarm (WARNING FOR NEW MEMBERS!)
10,374 views | 2024-01-08
Leg Day At Gold’s Gym: The Vertical Leg Press And Pendulum Squat
154 views | 2024-01-08
Trailer For The Mailman Muscle YouTube Channel (New for 2024)
338 views | 2024-01-08
5 Minute Workouts For Busy People - How To Build Your Back In As Little Time As Possible
156 views | 2024-01-08
How (Not) To Compete In Bodybuilding Without A Coach #1 - Planning My Contest Prep, 18-20 Weeks
235 views | 2023-12-08
How To Save Time In The Gym - The Best Way To Warm Up For Squats And Deadlifts
240 views | 2023-08-08
What Is The Best Squat For Size And Strength: Powerlifting (Low Bar) or Bodybuilding (High Bar)?
474 views | 2023-08-08
“High Intensity Training” Leg Day At Planet Fitness - High Bar Squat, Stiff Legged Deadlift & More!
405 views | 2023-08-08
Body Transformation! How A Wife & Mom Over 40 Lost 70+ Pounds AFTER A Stroke And Diabetes!
222 views | 2023-08-08
Gym Hack! How To Set Up A Bench Press In The Smith Machine - At Planet Fitness (or any other gym)
725 views | 2023-08-08
Bodybuilding/Powerlifting At Planet Fitness: High Intensity Upper Body Workout On Smith Machine
478 views | 2023-08-08
Powerlifting At Planet Fitness: Smith Machine Squats Plus The #1 Mistake When Testing Your 1 Rep Max
1,809 views | 2023-08-08
First Colonoscopy: What To Expect, How To Prepare! (My Experience, Not Medical Advice)
2,486 views | 2023-08-08
One Set, High Intensity Training: How To Warm Up & Pre-Exhaust - Squats (Planet Fitness Or Any Gym)
446 views | 2023-08-08
Bodybuilding: How To Do High Intensity Training - Upper Body - At Planet Fitness (Or Any Other Gym)
655 views | 2023-08-08
How To Workout Every Muscle Group On The Smith Machine In 2 Exercises (Planet Fitness or Anywhere)
719 views | 2023-08-08
Full Body Smith Machine Workout! How To Work Everything In 3 Exercises At Planet Fitness or Any Gym
2,772 views | 2023-08-08
Bodybuilding/Powerlifting At Planet Fitness: Smith Machine Sumo Deadlifts & More! (Mini-Cut Ep. 2)
470 views | 2022-08-08
My First Mini-Cut! 46 Years Old, Almost 20% Bodyfat - Can I Get “Beach Ready” In 3 Weeks? (Ep. 1)
353 views | 2022-08-08
Bodybuilding At Planet Fitness: High Intensity Leg Day Workout, Including Smith Machine Squats
824 views | 2022-08-08
The John Meadows @mountaindog1 Warm Up: I Tried It & You Should Too! (Where, When & How To Do It)
546 views | 2022-08-08

About Mailman Muscle

I am a 48 year old husband, father of 3, and mailman. I also happen to be a natural pro bodybuilder (OCB), with 15 years of expertise competing in powerlifting prior to that. I help working people and busy parents gain muscle, get stronger, and lose fat.

Other stuff about me: Coffee connoisseur. Pro wrestling fanatic. I cheer for the Baltimore Orioles and the Baltimore Ravens.

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