LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT - At Work, Home, School
1,031,893
Published 2022-07-12
This is easy seated abs workout for all level.
Follow this exercise at your home, office or school. You can get more energy and burn some calories on your spare time!
I hope you enjoy it !! Thank you ❤️
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All Comments (21)
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I'm 72 and didn't make it all the way through, but I'll be back tomorrow... inch by inch...🤞
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Anyone starting that who's out of shape, please continue with it .I was so tired and aching for the first couple of weeks but it becomes so easy .
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i’m 25 heavy and i made it through the workout. I kept telling myself to stop whining and get to business. I’m really finding my true self. 🎉 Good job to everyone trying. you all motivate me. 😊
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THANK YOU! I appreciate a workout that is easy to follow and NO WORDS!! or time taken up with a lot of talking!!! Love it
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I am 66 and have been doing my exercises daily for 33 days and noticed that I can sit up streight without an effort (developed good core muscles) and I even have a nice little washboard now. Thank you for your nice workout, not too challenging, yet very effective.
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I'm low mobility and this is perfect for me. It's low impact and yet still challenging. Will be coming back for more.
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This overweight and aging man felt that workout!!! Thank you 😊.
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I am 67 and have had 2 reverse total shoulder replacements, so the arm things I can't get above my head, but I made it thru the rest!!! Thank you so much Mizi - you are gorgeous and an inspiration for us older ladies!!
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우와 이런거 너무 좋아요ㅠㅠㅠㅠ사무실 의자에서 할 수 있는 운동 시리즈 많이 기대할게요!!!
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I went through some videos on youtube. I like this one because there is no talking, just doing. I like that better.
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This is the best chair workout I have found. I love the pace which is not too fast and it targets all the areas I am trying to work on. My first go to chair abs video now
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고마워요 .매일 매일 열심히 연습 따라 할게요 ❤️❤️
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I am 65, and I am just getting started I'm gonna do this every day along with ever.y One. I appreciate the lady that's showing us. Thank you so much.
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I'm 79 and just started with this gal. She starts right off with the exercises which I appreciate. Some of the others I looked at talked so much before getting into the exercises. I like to get with it at the beginning and cut through the "small talk" (which may be important) but I want to "get with it".
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I don't know how many times I dropped my arms and I couldn't even go through the full minute of workout, so I broke it up in 15 seconds each, like sets. Longest 15 seconds of my life in a while... But man, do my shoulders and arms FEEL this. Even after 3 years, this still makes me feel like I worked my arms. THANK YOU SO MUCH FOR THIS AMAZING VIDEO 🙏🤗
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Mizi, thank you so much for such a workout. Every workout is very effective for me. You are the best. And with you, my whole body becomes more elastic. You are the best in the world. Thanks !!!
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식후 졸음이 스르륵 올때쯤 하기 딱 좋은 잠이 확 깹니다. 땀도 나고 감사합니다.🙏🥰
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i am 74 and i could do it! this was my first time. now i will try to do every day, or every second ! thank you for this !!
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After breaking my ankle and putting an end to running, for the time being, I have just come across chair works out. This one is easy to follow, no endless chatter, and a good low impact workout. Thank you.
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I have been doing your upper body tapes for awhile now. And I figure I would do a sitting stomach video in addition to the others. I really like it. My upper body is much more toned up, especially my arms. Keep up the good work.
