HOW TO LOSE FAT AND GAIN MUSCLE AT THE SAME TIME || 4 SCIENCE BASED TIPS ||
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Published 2022-08-28
All Comments (21)
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4 months before I started gym, I was 60kgs. Now I am still 60kgs with increased strength and muscle mass.
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It's been 4 months, I've gained 5 kg of pure muscle in currently 81. Everything he said is 100% true. I took 3 gm of protien per kg. 4 days of cardio and abs is must for fat loss and core strength.
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motivational and inspirational videos rehte aapke, good information dete ho aap, Thanks man ❣️
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simple si bat h bulk ke time progressive overload kro and cut ke time try to maintain the max strength you achieved while bulk
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Arpit i really appreciate when you used word phrase “per kg of fat free mass”, that’s called proper scientific statement. good work!! already subscribed and almost watched all your shorts
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Bhai fat loss and muscle gaining workout plan par vedio bano na.. Workout plan pls..
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2.6g per kilo body weight means almost 200g of daily protein intake for general people
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Now a days, eggs & chicken are antibiotics loaded & i personally feel that its better avoided. What is your view on this point. Also tell me, what do you guide vegetarians for daily protein intake
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Really loving these shorts
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Could you please make separate video on point 3 - Correct technique of "Progressive Overload"
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Body fuel hardcore acha hai ya fir extreme muscle fusion
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I've noticed this myself newbie muscle gainz and fat loss
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Sir please ik video nutritional planet ke devisco whey or creatine pe bna do abi b budget me aa re hai please sir
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Bro best chest and abs exercise
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Please make a video on five cheapest raw whey protein
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Bhaiya can I use creatine and yohimbine at the same time please reply!!
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I am stuck in a situation where I have low protien in my diet and my family opposes the supplements ...plzzz help and I can't higher my protien intake 😭
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Is Glucosamine chondroitin and msm a good supplement for bones. Are there any side effects? Waiting for your reply.
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Body re composition ke lie sir ji kcal kaise rakhna hai maintenance or surplus ??
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2.6 gram to 3.5 gram protein per kg?😐, Idhar mushkil se 2 gram per kg maintain hori hai
