HOW MUCH PROTEIN PER DAY DO I NEED TO BUILD MUSCLE || ALL ABOUT NUTRITION ||

All About Nutrition
All About Nutrition
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Published 2022-06-20
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All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based
All Comments (21)
  • @massiveguitarist1823
    Maine suna hai ap First view karne walo ko pin nhi karte ho sir 🐒🐒❤️❤️love from Kanpur
  • @debasispyne1456
    Thanks!! for such authentic information. We need such valuable infos in future too. Always trustworthy and reliable. Thanks!!
  • @ultisedifilmz8137
    00:00 Maintain optimal protein intake for muscle building 01:16 Minimum protein requirement is 0.8 grams per body weight but may need more for muscle building and intense workouts. 02:20 Studies show varying results on protein intake for muscle building. 03:21 Optimal protein intake for muscle building is 1.6-2.2 grams per kg. 04:26 Ideal protein intake for muscle building is between 1.6 to 2.2 grams per kg 05:19 Protein intake of 1.6-2.2 grams per serving is beneficial for muscle building and fat reduction 06:16 High protein diet aids in muscle building 07:13 Optimal protein intake range is 1.62-2.2 grams per kg for muscle building.
  • @leon9357
    Very nice. You cleared all doubts. Thanks a lot.
  • @prakashsinghmehra2306
    Very meaningful n informative video especially for beginners 👍👍👍. Love from Uttarakhand ❤️❤️❤️
  • @rdff3231
    Thank u so much for this one apko andaza nhi hai kitni jarurat tha yeh mere liye yaar thank u
  • @samarth717
    You should start making exercise/workout videos as well
  • @tenzinnorbu9699
    All I can say is thank you so much for sharing and showing the right path for all the fitness lovers. 🙏🙏🙏
  • @shyamsharma128
    Your efforts is really appreciable. I saw almost all of your reviews. But i want to know about Dr nutra whey protein. Is it good or not to consume? Dear sir! Plz reveal it as soon as possible.
  • @abhishekpawaskar6661
    Arpit bhai amazing video and info👍🏻👍🏻👍🏻, can you make a video on multi vitamins and minerals..!
  • @BadassBobY
    Thanks a lot sir, youre one of the only Indian fitness YouTubers who actually gives science backed advices and quotes the studies and researches.