10 Ways To Keep Your Brain Sharp And Protect Your Mental Health | 10 Habits That Damage Your Brain
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Published 2022-12-25
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All Comments (21)
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Did you know that some habits can cause damage to your brain? Get to know these habits in this video. Share this video and post your comments here if you notice a positive difference in yourself. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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To recap: 1. Stop working during illness (both physical and mental) 2. Stop consuming too much sugar 3. Do not skip meals 4. Avoid too much Entertainment (decrease social media, be more mindful) 5. Get enough peaceful sleep 6. Avoid complaining 7. Be active. Dont succumb into lethargy 8. Get enough sunlight. Avoid spending too much time in dimly lit and dark places during the day. 9. Provide your brain enough stimulus to think. Learn new skills. Grow. 10. Do not hold on to bad memories and anger.
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1. Working during illness. 2. Consume too much sugar 3. Skipping meals 4. Too much entertainment 5. Lack of peaceful sleep 6. Complaining 7. Inactivity 8. Spending a lot of time in a dark 9. Not providing brain enough simulation to think 10. Holding on to anger and bad memory
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Thank you so much Dr Hansaji maa 🤗 for always inspiring us. Requesting you to make video for PPL doing night shifts to follow healthy life style. Please consider 🙏🏻
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To recap: 1- Skipping meals 2- Meals that have too much sugar 3- Complaining 4- Not giving the brain enough space to think 5- Not having enough sleep 6- Lack of sunlight exposure 7-Being too much online 8- Holding on to anger and bad memories 9 -Not doing enough exercise 10 - Working during illness
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Last few days I'm doing almost all things but now I am trying to get rid of my bad habits. And loving myself and my family.❤❤❤
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One of the bst video on youtube. Since last days i m doing these all things in my daily life. Thats why i slowly losing my memory.
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Thank you for this
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Glad you highlighted points like taking rest while working or while not feeling well. Also about sleep . Otherwise a so-called great motivator like Priyanka Chopra conveys that one should hustle day and night for achieving goals. How they glorify an unhealthy lifestyle . It's good for rich people who can afford medication in big hospitals and therapy. And middle class people are blindly following such tips.
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I really benefited from this speech. Thank you so much for sharing such useful speech
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This channel is so pleasant to hear
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Very precise and to the point, thanks for your noble advice🎉🎉
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Thank You ☺️
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I already knew some of the factors on the list but not all of them. Watched it with great interest. Thank you so much for sharing ❤
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Thank you Hansama 🙏
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Doing this for your mental health… 1. Working when sick 2. Eating too much sugar 3. Skipping meals 4. Too much entertainment 5. Lack of peaceful sleep 6. Complaining 7. Inactivity/not enough exercises 8. Spending a lot of time in the dark 9. Not providing brain enough stimulation to think 10. Holding on to anger and bad memories
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Thank you. Helpful.
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Please make a video on 1. Hernia 2. How to be energetic throughout the day 3. Everything about style of video on Triphala and Ashwagandha 4. Full protein requirements from vegetarian food Thank you very much for sharing your knowledge
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Thank you Maa🙏
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Thank you so much...❤❤❤
