Neuroscientist: Increase Testosterone PERMANENTLY in Minutes | Andrew Huberman
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Published 2024-03-01
00:00 Intro
00:28 Apnea
02:52 Mouth Breathing
04:35 Sleep and Testoserone
07:48 Nasal Breathing
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and edited version of the full 122 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: • The Science of How to Optimize Testos...
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#testosterone #andrewhuberman #hubermanlab #testosteronebooster #hormones #apnea #mewing
All Comments (21)
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It's quite shocking how few people know about book called Secret Testosterone Nexus of Evolution
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The one thing that changed things for me was vitamin B1. I had sleep apnea and type 2 diabetes. By Consequence the B1 had an effect. I no longer use a CPAP machine.
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Mewing helps nasal breathing. Mewing is placing the tongue so it is sucked up to the roof of the mouth. With the tongue in the mewed position it pulls the back of the tongue forward opening the airway behind the tongue allowing for greater nasal air flow. There are many videos on YT about proper mewing technique but once you have done for a while, your tongue just naturally prefers the position.
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Who else was breathing through their nose throughout this entire video? Lol
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Thank you for your videos. I been implementing your videos in my daily routine and been noticiting positive changes in my life. Thank you!
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Thank you Doc. I needed this info!
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Nasal breathing increases nitric oxide production for vasodilation. Especially effective when you hum when exhaling.
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Great info !!
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dope edit
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Thanks mate .👊
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And to reduce sleep apnea, reduce sugar and carbs …. It always comes back to them. Metabolic syndrome. Cut out sugar, lower your carbs.
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Many thanks for the great advices. -P.S.Eating: Fenugreek sprouts also contributes to increase testosterone (and milk production during lactation in females).
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Thanks for the information sir
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I've always been a natural nose breather. It's very rare for me to ever take a breath through my mouth even while eunning cardio. My jawline is very strong and my voice is very deep
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For centuries Indian yoga texts have given methods for accomplishing just what Huberman says here. They heavily emphasize the diaphragm and its central role in breathing properly.
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Thank you :)
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What's your take on excessive yawning? Even when I'm well rested and not sleepy... I've been like this for my entire life, now in my 50s.
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Keeping my mouth shut while on the treadmill was a training method I felt would help in surfing, needing less oxygen over exertion, diving under waves, wipe outs, etc. Now winter and not doing it for some time, I'm finding my nose is always stuffed, snoring and waking up at odd hours of the night. Remember googling the mouth shut/running thing and found nothing. This is the first I've heard of it. Sounds like the cardio itself is the only thing benefiting oxygen efficiency while exerting.
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Great info 👍
