How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief

♦ Want To Learn More About How To Lose Weight Naturally? Watch This Next: http://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0

Being poor is stressful

Just listening to your slow, methodical speaking voice is stress relieving.

Root/core issue for me was an abusive x husband...lived in flight or fight mode for years...he was seriously slowly killing me and my adrenal fatigure and lack of cortisol production were my signs. I left -healed my body and becoming better and better every day. People don't talk about this enough when it comes to relationships - you must leave them in order to heal not only your mind but your body as well.

This doctor is so soft spoken. He must have mastered keeping calm even in stressful situations.

0:00 Overview 0:46 Introduction 1:00 Bigger Picture of Stress and its Negative Effects (Weight Loss and Fatigueetc.) 2:20 Definition of Stress Autonomous Nervous System (Sympathetic and Parasympathetic) 2:40 Sympathetic Nervous System Responds to Things that Threaten You 3:30 Parasympathetic Nervous System 3:45 Can Activate Either one But not both at the Same time 4:11 Stress Response is Useful Sometimes (Emergencies) 6:00 The Problem 6:29 You are usually not aware that you are undergoing stress (Chemical Mechanical Emotional) 6:44 Chemical Stress 7:04 Mechanical Stress 7:26 Emotional Stress 8:00 Triangle Structure of Stress (Address all Sides to create Balance) 8:22 True Stress Management (Brain and Frontal Lobe Control in Switching between Responses) 8:34 What the Frontal Lobe Does 11:13 Using it to our Advantage 11:21 Solutions 11:50 Pattern Interrupt 12:16 Brain Stimulation 12:30 Nutrients 12:43 Lifestyle Changes to Affect Hormones and Neurotransmitters 12:58 Aerobic Exercise (List Begins) 13:52 High Intensity Interval Training (do it for short duration 15 seconds) 15:30 Recovery 16:00 Yoga (Traditional) 16:32 Breathing Exercises 17:20 Meditation 17:56 Mindfulness 18:39 Celebrate 19:05 Appreciate 19:25 Read 20:08 Include Positive People in you Life 20:40 Essential Oils 21:42 Homeopathic 21:54 Herbs 22:11 Smile/Laugh 22:55 Sleep 23:20 Intermittent Fasting 24:10 Stable Blood Glucose 24:23 Vitamin D3 25:00 Vitamin B (b1 & B5) [Nutritional Yeast] 25:28 Minerals 25:58 DHA (Fish Oil) 26:22 Adrenal Points/Adrenal Gland 27:28 Pets 27:49 Hobby 28:10 Conclusions 29:00 Additional Videos and Reactions?

I keep my cortisol levels down by limiting my consumption of caffeine, sugar or alcohol to a minimum, And walking, hiking, meditation and rest. But I am human and succumb 🧐 to inflammatory foods sometimes. Thanks for your excellent presentations.

I listen to Sten on my lunch hour 5days a week, what a hugely beneficial habit it has been. Thank you so much

I grew up with an alcoholic father codependent mom. It left me in a fearful state for many years. I didn't learn to turn off all negative triggers until type 2 diabetes! Thank you DR for the incredible information and delivery. You are giving me hope and encouragement ty❤❤🌠🙏

I lived with an alcholic narcissist for 26 years. I still havent healed. Get away from your abusers please. Its a long recovery

Listening to you reduces my cortisol! Your videos are so comprehensive and informative and the manner in which you communicate is pure. Thank you !

Stress is just another word for fear. And fear is almost always a response to an exaggerated threat.

12:55 Aerobic Exercise 13:52 HIIT 15:30 Recovery 15:59 Yoga 16:32 Breathing Exercises 17:17 Meditation 17:57 Mindfulness 18:39 CELLebrate 19:04 Appreciate 19:25 Read 20:08 Posiitive People 20:41 Essential Oils 21:42 Homeopathics 21:53 Herbs 22:11 Smile, Laugh 22:54 Sleep (GH) 23:20 IF (GH) 24:08 Stable Blood Glucose 24:22 Vit. D3 24:58 Vit. B 25:27 Min. K, Mg, Ca, Pottassium 25:58 DHA 26:23.Adrenal Glands 27:28 Pet 27:49 Hobby

Stress has been the number one challenge of my life. This video has given me more insight into what I have to do to regain my health than almost anything else I've been exposed to. Although I've lost almost 40 pounds on a keto diet, I'm not truly healthy unless I learn how to deal with chronic stress. Thanks so much Dr. Eckberg!

i’m sixteen and i face excessive stress like most of you guys and my hair has been falling out for several months i used to have really thick hair like i had a lot now i feel like i only have the half of it. i also have digestive issues like irritable bowel syndrome which stress triggers strongly. you can’t imagine how this video gave me hope to cope with my stress. thank you so much for uploading it i hope i can enjoy life again.

Brilliant! Brilliant! Since 1986, when my father died I had been training Malaysian executives on stress management. I retired in 2001 when my husband died. Man! do I know about grief as a stressor. Dr Eberg, you are the best ! Well done! You are so knowledgeable and communicate your ideas so well. I have been listening to you for the past week and truly you are the best.

A TRUE teacher here boys and girls. What a jewel of a person this Doctor is. The kind of person this messed up world needs right now.....Not the one we deserve, but definitely THE ONE WE NEED 🙏🙏

Crying releases cortisol and tension too!

This video could be titled "How to live your life". Outstanding as always, Thank you Dr. Ekberg.

Years ago my weight got out of control, and my blood sugar, when I worked overnights. I could not lose an ounce of weight back then. I’m sure it was cortisol, and not just insulin/ T2D. I am still working on decreasing stress, glad to have found these videos!!