I Eat TOP 5 FRUITS & Never Get Sick đ„ Dr. Steven Gundry
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Published 2024-04-18
0:00 Start
1:46 What is LEAKY GUT?
3:34 How to Measure Leaky Gut
4:12 Lectins - one cause of Leaky Gut
4:46 Glyphosate - another cause of Leaky Gut
5:31 Solution to Leaky Gut
7:07 Number 1 Food to Avoid
8:41 Number 2 Food to Avoid
9:53 Number 3 Food to Avoid
11:49 Number 4 Food to Avoid
12:49 Five Fruits that are Fine to Eat!
14:30 Number 5 Food to Avoid
In this video, we will get to know about leaky gut which may be a cause to many diseases! We will learn from the expert in the field, Dr Steven Gundry, MD, a distinguished heart surgeon with a remarkable career spanning over 10,000 successful heart surgeries and the development of numerous patented medical devices. Transitioning from surgical practice, Dr. Gundry now devotes to empowering individuals to sidestep surgery through a unique nutritional approach.
As a New York Times bestselling author, Dr. Gundry has authored influential works such as "Dr. Gundryâs Diet Evolution" in 2008, followed by the bestseller, "The Plant Paradox: The Hidden Dangers of âHealthyâ Foods That Cause Disease & Weight Gain" in 2017, and the accompanying "The Plant Paradox Cookbook" published in 2018.
As the Founder and Director of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara California, Dr. Gundry, a robust and vibrant 73-year-old himself, extends his reach through his clinic, blog, YouTube channel, and supplement company.
In this video, our Healthy Long Life channel summarises the essence of Dr. Gundry's teachings on leaky gut syndrome, exploring its definition, primary causes, and strategies for alleviating autoimmune conditions. Additionally, we list out Top 5 Foods Dr. Gundry advises us not to eat! But he will also share the best cooking methods and alternatives to overcome leaky guts! Donât miss the last part on top fruits that are approved by Dr. Gundry that can be part of your diet!
âșDisclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
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#diet #longevity #health
All Comments (21)
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I eat those lectins foods you mentioned. I'm 73 now, running 10km on the street, and do 150 push-ups everyday! My blood pressure is 115/75, and I have no sickness or health issues
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Don't Miss ALL the VALUABLE KNOWLEDGE! 1:46 What is LEAKY GUT? 3:34 How to Measure Leaky Gut 4:12 Lectins - one cause of Leaky Gut 4:46 Glyphosate - another cause of Leaky Gut 5:31 Solution to Leaky Gut 7:07 Number 1 Food to Avoid 8:41 Number 2 Food to Avoid 9:53 Number 3 Food to Avoid 11:49 Number 4 Food to Avoid 12:49 Five Fruits that are Fine to Eat! 14:30 Number 5 Food to Avoid
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great video! great information!
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I eat all these you mentioned them not healthy foods, today i 73 years old, i can run 6-10km on the street, do more than 100 push up, my blood pressure is around 115/75, no issue every day !!!! So how ?!
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thankyou for another interesting video
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Thank You
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I cut out lectin-bearing foods; I feel marginally better. I'm not sure how universal this is, though. It certainly improved Dr. Gundry's life, and I'm really happy for him, and he DOES look better than when he was in his 40s-50s! I'm going to view some of his other YouTubes, for certain. One small note: it's GLY-PHO-SATE, NOT gly-So-Phate. Just a small mis-narration.
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Very interesting information! Didn't know this! God bless!!
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Dear Steven! I have all your books and my question is : Why were figs missing from your book "The Longevity Paradox"?
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Hola Dr. Dios le bendiga junto a su familia, doctor me gusta ver y escuchar sus vĂdeos son muy importantes, dr. Soy de Bonao Monseñor Nouel, Rep. Dominicana!! Por favor doctor ponga los videos en español, este no lo entiendo. Gracias doctor por su dedicaciĂłn y amor.
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I eat organic black beans ,cooked ,as im recovering from cancer and these were advised, is this ok ?
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Thank you as always Dr Gundry. My application of your research has resulted in so many benefits, so at 65 I am grooving along!
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This doctor helped me big time when my health was messed up.
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So no pumpkin seeds? I thought they were good because of magnesium
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interesting
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Wasn't zucchini mentioned as a healthy option in other videos? Trying to avoid or minimise vegetables he doesn't recommend, I feel like there is not too many left to eat in the end đ€
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He forgot what he said in previous videos. I eat all of these foods in moderation. Cabage, brocoli, califlower, tomatoes...Moderation is the key.
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I really appreciate this man i love his food and his supplements are helpful, his olive oil is strong, i take it every morning, thanks Dr.
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Mmmmmmm. Chicory and belgian endive, mmmmmm.
