These 6 Foods will Burn Fat, Kill Cancer and Heal Body | Dr. Mindy Pelz, Top Fasting Expert
108,866
Published 2024-08-02
In this video, we distill the essence of her teachings and highlight the top 6 foods she consumes to promote effective autophagy, seamlessly fitting within her fasting regimen.
0:00 Start
0:46 What is Autophagy?
1:55 What is a Fasted State?
4:19 How can I do Fasting?
5:37 Top 1 Food to Promote Autophagy
6:35 Top 2 Food
7:31 Top 3 Food
9:04 Top 4 Food
9:49 Top 5 Food
10:50 Top 6 Food
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
#diet #longevity #health
All Comments (21)
-
-
1) Avocados 2) Cacao, (the darker the better) 3) Coffee (organic, mold free) 4) Green tea and Bergamot tea 5) Olive oil (organic, make sure it doesn’t go rancid, avoid heating it, such as on a stove) 6) Curcumin
-
1. Avocado 2. Probiotic foods eg sauerkraut 3. Dark chocolate 4. Organic coffee 5. Green Tea 6. Organic Olive Oil - not for cooking but dressing 7 Curcumin
-
Here in France those who promote healt fasting habits are persecuted and even éliminated... Fasting is powerful !!!! Thank you for saying it louf ! Blessings +++!!!
-
Who can not eat for 48 hours? 72?. I do change my fast times but fast everyday. Organic Costa Rica coffee,green tea. I've been using slippery elm for my gut. I was throwing up every week for three months. The elm powder fixed that up. I'm glad your video touches alot instead of searching all over❤❤❤
-
You are an amazing Leader Dr. Mindy. Thank you.
-
Avocados Cocoa Coffee Green Tea Olive oil Curcumin
-
And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.
-
They are saying that we need to fast for example, 17 hours which means we eat during a 7 hour window.
-
Green tea made the list again ❤
-
I have been intimate fasting, working pretty good for me! 👍🙏☝️
-
Sounds all good and dandy, but what about us older people who work physically demanding, full-time jobs? I bounce between different shifts and there's no way I'd have time or the necessary stamina to fast for long periods of time.
-
All Muslims believe that fasting helps purify the soul and the body, and brings them closer to Allah. Apart from the spiritual benefits, fasting the whole month of Ramadan has many health benefits. Studies have shown that fasting can help lower blood sugar levels, reduce inflammation, and improve overall heart health. Also, the Prophet Muhammad Sala Allah 3alihi wa Salam used to voluntarily fast on Mondays and Thursdays and the three middle days of every single lunar month and many Muslims do the same...
-
When I fast for longer than 18 hours, my stress and cortisol hormones go way up. Stresses the body for me. I am pre diabetic.
-
Thank Thee Lord Jesus 🙏 🙌 ❤️ Amen
-
Mostly is added vegetables oil to olive oil
-
What is fasting maximum amount of hours recommended for diabetics
-
Easy to buy Organic coffee but how can you insure it's 'mold free' ? Any recommendations as far as a brand ? And, Avocado, does that have to be organic ?
-
You are SO passionate!
-
Great, but 2 mistakes Olive oil is the fat that the resist the better the heat, obviously without leaving it burning...there are lots of research about that subject Curcuma is practically not assimilated by our organism if it s not low heat nearly for 10 mn and goes with fat and pepper...it s not harming you raw but it s not useful...also lot of studies Thanks!!
