Standing on one leg with weight. ( 5 kilos) 418th day of no carbs.
Published 2023-07-14
All Comments (3)
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Good stuff, I'm doing same with one leg, working on stability to keep my knees safe
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Good on you Chris. 'Use it or lose it,' as they say. I stretch and do ankle raises/squat with eights every day and I walk around the flat with 28 pound on my back and cook with it. Ha ha. All the best. Mark
