5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat - No Weights - No Equipment At Home Routine
11,591,979
Published 2017-08-01
The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes - you can do it.
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CONNECT
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BLOG - www.KobokoFitness.com/
INSTA - www.instagram.com/KobokoFitness
CONTACT - www.kobokofitness.com/contact/
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ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!
On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.
You will also find the occasional healthy recipe but most food related posts are available on the blog - www.KobokoFitness.com/ so be sure to check it out.
Any apparel featured in the videos can also be found at: www.kobokofitness.com/fitness...
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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (youtube.com/user/NoCopyri...)
Ryan Little (youtube.com/user/TheR4C2010)
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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
All Comments (21)
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I've been doing this for around a week and a half, paired with other workouts too, and I can already feel my arms getting tighter Also, I added weights once and really felt it, so I think it's awesome to have a workout you can challenge yourself with. Thank you!
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To everybody that does this in their room cause there shamed I FEEL ya
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I'm doing this everyday and drinking only water and eating really clean wish me luck on my weight loss journey
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Her: I believe in you!! Yes I do! Me: Eats M&Ms while sitting on bed Me too girl, me too!
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How can she smile while doing this? I would be crying and looking at the timer like a maniac 🤣
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- hand circles 30 sec - hold steady 30 sec - tricep dips 30 sec - pushups 30 sec rest 1 minute repeat min 2
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I've done this for 5 days, today is the 6th (I did skip the weekend) with some other workouts, and I've already lost an inch from around my arm!
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This really works, I used to say that I couldn't do at least 5 push ups but after I watched this video over and over, I can now do push ups for a striaght minute withou getting tired! Thank you so muchA
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*taps her arm fat Me: *taps mine. wow jelly
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Yes I'm gonna try this to get rid of my bat wings before I fly away 😂😂😂
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Super accessible and super effective. Great!
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Her: pushups! Me: oh shit I can- Her: AND BEFORE YOU SAY YOU CANT DO PUSHUPS, YOU CAN Me: oh. Ok thanks I love this so much and I'm definitely gonna be adding it to my workout!
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I’m literally okay with every part of my body except my arms so thanks!
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I've been doing this once every day for 3 weeks and I'm starting to see results. I'm really happy with it because I have tried some other arm toning workouts from you tube that haven't worked, this one does, and I can't do push up's properly, I do them on my knees, so don't worry if you can't do them just try alternative ways... wall or knees is effective.
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She really did put a 1 min break in a 5 mins long workout:))
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She got straight to the point and she’s so energetic and encouraging 🤗🤗👍🏾
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I luv your positive attitude 😊
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I've watched countless YouTube fitness videos... this is the FIRST to not only get me to get UP and immediately join in the workout but actually enjoy it. Great!!!
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Love how straightforward you were with the workouts. No long intro.. great job!
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been doing this for about a week now, and it's really helping! this has been the most effective arm workout I've found, thank you for this :)
