Sleep and Aging - Research on Aging
Published 2017-12-07
[12/2017] [Show ID: 32678]
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All Comments (21)
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Thank you for this informative presentation. As a disabled veteran from the Vietnam conflict thank you for practicing at the VA. We in Boston are also benefiting from excellent physicians like yourself.
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As a college student I never got the "study all night" thing. I knew that if I paid attention in class, did my reading and studied my notes and most importantly got a good nights rest, I was going to do great. And I did. Yay me!
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Thank you so much Dr. Loredo! I'm happy to hear of your retirement! Congratulations!
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Great video. Thank you Dr. Loredo and affiliates.
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Thank you for this excellent talk! I love how calming you are.
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Great lecture ! Very informative and easy to understand . Kept me awake with his sense of humor :D
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Great insights ! Thank you. What a professional discouse, put into perfectly user- friendly language
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Absolutely excellent presentation
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Many thanks DR Loredo. Wonderful presentation .I will now try to follow your advice.
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Sleep is an essential key to healthy aging and living longer. The right amount of good sleep matters since this is how our body recovers from the different activites we've done throughout the day. We need rest every single day or our body will give up. Sleep also affects our mood and mental health, just like how a complete good sleep gives you so much energy for the day and you're ready to take on everything comning your way focused and ready. This ultimately affects the socila relationships you have because better sleep just lifts your overall mood, so there is an increased chance to enjoy every moment with the people around you instead of moping around. Thank you so much for talking about how important sleep is, you remind us of the amazing health and wellness coaches here at Reviving Mind who help older adults live their best lives happy and healthy.
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Good info and his voice is great for presentations - I learned a lot, thank you.
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a great lecture let alone the humour sense, thank you indeed
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Great speaker. I learned a lot and found the tips very helpful. Thank you.
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Great lecturer, great attention to detail, nice to listen to professionals with a great understanding of the subject they talk about. thanks for posting.
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A valuable and enjoyable presentation. Thank you.
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Such a nice video...very informative a good refresher course... he speaks well, clear straight to the point😯
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Thank you so much ,very direct and easy to follow .Edna 87 yrs UK England .
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Great lecture. Put me right to sleep. 😀 I had to rewatch it later.
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Great presentation. I got alot out of this and will be sending to others. I broke my shoulder and didn't get any sleep for around 10 years and I went through hell, spending two three & sometimes four days away. I would say that this is what made me gain 4 stone in weight. I still don't sleep well, but getting better at it. I will take on board what is a great a learning video for me I'm female 64 x
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excellent presentation. ty
