NCOA: Aging Mastery® - Sleep
Published 2022-05-10
Aging Mastery®, a signature program of the National Council on Aging (NCOA), helps older adults build their own playbook for aging well. For more information about Aging Mastery, visit NCOA.org/AMP or sign up for the Aging Mastery newsletter at go.ncoa.org/l/48252/2021-03-11/859rpw
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Since 1950, we’ve walked beside generations of Americans. We were the first national voice for older adults. We helped end mandatory retirement. We advocated to secure Medicare, Medicaid, and the Older Americans Act. Local organizations turned to us for support as they served older adults every day. And we built digital tools that empower older adults with knowledge.
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All Comments (2)
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I have found that getting outside in early morning light for 15 minutes was a huge game changer for me. I am able to get sleepy at bedtime and wake up naturally with no issues with waking up in the night. I am strict at going to bed at the same time every night, and my body has adjusted to fall asleep really quickly, I really have issues if I drink an alcoholic drink near bedtime (or at all). Wearing a comfortable black padded sleep mask that I got from a local drugstore has worked wonders too. Completely blocking light has helped me sleep with no disturbances. Thank you for this video. I think you have great advice and information.
