What Should I Eat to Have YOUTHFUL, Healthy Skin? - Dr. Anthony Youn

My skin improved so much when I cut out diary!

I’ve been wondering why I was having breakouts recently. Because of this video, I realized that it was definitely the excess sugar I’ve been consuming lately. Thanks, Dr. Youn.

I absolutely love dark chocolate. It gives me an energy boost too

Could you do a video like this about hair please?

🙏🏽😊 love this ! So well put together and great to follow along! Thank you, Dr Youn!

A clean diet, less stress, genetics, and avoiding anything white/ refined/ processed plays a major role in skin.... 🧬 Genetics 🧬🧬🧬🧬🧬✨

Hi Dr. Youn! Always love your videos. Great tips, with many healthy choices! I have a very firm routine: breakfast = fresh orange juice, oatmeal porridge with honey, multivitamin and garlic pills. Then a lunch with steamed vegetables (carrot, string beans, ..) and sandwiches or rice with lean meat (chicken/turkey breast). Fruits bowl (apple, pear, melon, kiwi) around 4pm. Then vegetarian dinner of a vegetable soup and then rice and fish - usually casseroled. Finishing with a skimmed milk yoghurt. I have 3 rules on top of this schedule: no fried foods, no snacks, and as previously mentioned: vegetarian dinner. Lost 10kg in 1 year, feel great, lost my decades-old acne (with some help of a prescription grade retinoid cream) and have the best skin in my life at age 38.

I downloaded the book. It's great, thank you!

What about goat and sheep milk (provided the animals have been fed their natural diet and not grains) ? They do not contain A1 beta-casein (whose metabolite, beta-casomorphin-7, is pro-inflammatory) but A2 beta-casein which has not been shown to promote inflammatory processes. And sheep milk in particular contains half as much IGF-1 as cow's milk.

Thank you for good health info.❤

I watched Cells At Work: Code Black and saw the episode where the O2 blew up the cells the RBC was delivering to. 😮 I ended up doing a deep dive on ebscohost to learn all I could about ROS. I know our bodies have a pretty tight homeostasis and balance ROS but I still like the “eat the rainbow” idea to thwart any free radical oxidative materials that go unchecked.

Dr Youn has such clean, beautiful skin ❤❤❤❤

Thank you Doctor.

Dr Youn-- love your videos.❤

Hey hey Dr. A! ❤ Ok, to your personal knowledge, is there any connection with collagen ravaging cancer cells? I've just heard this from another you tuber & i don't know if i should believe or dismiss. 😮 Lovin' your sense of humor!

Thank you for your great info, what kind of sugar mean? How about fruit ?

Thanks for the teaching. how can i get the book ( hoe to eat healthy food)

Nice, Dr. Youn! Very informative and makes a lot of sense.

Yogurt is also a fermented food but also a dairy product so is this good or bad?

Dr. Youn what fermented foods can i eat because i have GERD?