Neuroscientist: Burn 800+ Calories Per Day NO EXERCISE
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Published 2024-07-19
This video is a condensed and highly edited version of the full 114 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: • How to Lose Fat with Science-Based Tools
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All Comments (21)
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I worked with a woman who fits the 'Fidget Profile', and she ate food like she was going on a trek into the mountains, but was tremendously slim and a real mover & shaker..all day long! 😊
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I have stopped fidgeting my knee bouncing because of others comments. Now i will knee bounce when i desire. Thanks! It doesn’t hurt does it .
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Hence why vibration plate is a valuable addition to my exercise equipment. Also great for bone and joint health.
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I fidget all the time,& I'm still fat
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I got an under desk exercise "bike" to try to increase my movements throughout the day
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Started fidgeting while watching this ❤❤
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❤ the information. Please ignore the naysayers. Since I retired, despite ‘formal’ training, I am a slug in the afternoons and struggle to keep weight down. Will start with baby steps to try this out! ❤❤❤❤
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I move a lot, fidget, groove when I listen to music lots, yet still pretty fat.
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So we're talking about nervous, anxious people with a constant higher heartrate. No rest in their system. No thanks, I rather eat a donut less and keep my calm and peace. Slowly bouncing my head to a nice song 😅
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I am that. I eat a lot and I'm thin. The chronometer confirms that I eat a lot, yet I am 65 kg and 185 cm tall. What is characteristic for me is that I am nervous, I constantly fidget, jump with my legs while sitting, some part of my body is constantly in motion. And also, I'm tense, my muscles are tight. In order to increase my body mass, which I did once experimentally, I had to increase my calories to at least 3500kcal... Of course, it is extremely exhausting, and I wish I could eliminate it...
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Oh, that's right. Now everyone will think it's better to shiver or fidget or pace. Sorry everyone. Daily exercise, moderately done, along with healthy eating will keep you healthy. There are no gimmicks .
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Why do I get the feeling this video will reach millions of views in the near future
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Great video and content ... Love Andrew's hacks for so many things. I'm am a bit if a fidgeter at times , but will now pay more attention and add movements ..
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SO: Any effort is better than no effort. And every movement that we create with our body its still exercise but not in the sports point of view. You can clean the house, you can dance, you can walk, you can do the minimal stand up and seat on and from a chair and so on....
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Add to this NEAT is 80% of daily energy consumption, exercises like 10-20%
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I have done this all my life and I have never been fat.
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Fidgeters are more likely to be in a calorie surplus which is why they have the extra energy to fidget. Once you begin a deficit, the extra movements of fidgeting tend to reside as your body becomes acclimated to the deficit to conserve energy.
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Bloody brilliant, LOL. Don't know why I've been holding myself back all this time with fidgeting. Also explains why my husband is always so bloody thin all the time.
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I have some fat to shed ! Shivering all I can in cold water shower, while summer months still around ! Thank you Mr Huberman for the tips ❤
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As a horse owner it's always been well known that if your horse needs to lose weight over winter, dont rug, leave the animal to shiver
