Neuroscientist: The Best Diet for Brain Health & Memory
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Published 2024-07-07
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: • Nutrients For Brain Health & Performa...
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All Comments (21)
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1. Get quality sleep 2. Cardio 150 minutes a week 3. EPA /DHA Omega fatty acids 1-3 grams
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💚Thank you for including those who are plant-based - it’s greatly appreciated💚
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My memory has improved greatly since going keto with a lot of salmon, pastured eggs, and grass fed beef. Its so strange what small details I can recall these last few months. For example, I used to have to double or even triple check verification codes, and now I can look at it, know the code and type it without looking back... small example of many I could say, but a big difference in my life.
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My eyes would run as often and seemingly when l was under the slightest pressure. Eye specialist recommended drops for dry eye life long requirement. Having been vegetarian for 3 years with occassional fish we had a full fish platter to share. No more tears kept up regular fish intake ...what a blessing🎉🎉😊😊
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Nutrition for mental health is where its at - hot topic for the future!
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I've been over 95% whole foods plant-based for over 6 years now and I feel great. However I do need omega 3 supplements to complement my diet
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I just can't eat fish or seaweed. So I take 2 drops iodine and chlorella supplements (algae. Its where the fish gets its omegas)
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TRULLY INFORMATIVE! EASY TO COMPREHENT AND PRACTISE! ALL THE BEST DR.
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Thanks for this video Andrew, it's a great pointer towards incorporating vegetable sources of Omega 3's, especially with breakfast or earlier-in-the day snack and meals.
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Such an awesome video. Our brain health and function is so important. It was filled with some great information to maintain that health. Thank you for sharing .
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Interesting. And then the 180 minutes of cardio-vascular exercise. What did the about 10,000 generations do before us ? There aint be some of those sweaty muscle-parcs around. So, try maybe solething else. Playing with a dog. Walking a disabked wheelchair person around. Doing some grocery shopping for an elder neighbour. Painting a crumbling wall of a community centre. Very muscular. And very cardio. And do it for more than 180 minutes ! As a life-enhancing and community-engaging and people-bonding sense of living.
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I'm listening to the information but I wanna say I'm rocking with that instrumental in the background at the beginning of this video. I'm a fan of instrumental music. But 2 the original point of this video...thank u for sharing this information bro ✊☝️
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Your content is outstanding! I have sent it to a lot of my students, thank you.
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I like this shorter version
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I’m finding the background music too loud and interfering with my concentration on your words.
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A lot of it is, what you are not eating that matters...
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Plant based over last five years has completely changed by bloodwork for the better. My cholesterol dropped 50 points in three months!
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Yes ! I am eating a ton of Salmon 🍣 ( very healthy and high in omega 3) and sardines and herring and veggies 🥕 ❤❤❤
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Thank you so much for sharing !! 🌸🌸🌸🌸🌸
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I grind my own flaxseed every week and have 2 large tablespoons each day. Great source of Omega 3 fatty acids.
