Ep77 - PPL vs Full Body and Other Workout Routines
Published 2024-04-11
If you had questions about what the difference between different workout splits are, you should watch this. I talk about Push Pull Legs (PPL), Antagonist split, Body Part split, Full Body split, and Upper/Lower Body split.
Here's a couple links to videos referenced in my discussion:
• Comparing Training Splits for Muscle ...
• The Most Effective FULL BODY Workout ...