BODY TENSION in Breakdance & Calisthenics | What It Is & Why It Is Important
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Published 2023-05-19
Body tension is often also called body tightening - a static form of muscle activation in which certain muscles groups are simultaneously engaged to resist gravity. Training this “body tension” though is all about your core! Your core represents the center of your body and connects upper and lower body at the same time. Therefore having a strong core is a wonderful foundation to have a strong body tension as well.
Let's discuss the isometric muscle engagement, some exercises to improve your body tension and how to learn any skill faster with training core exercises and skill transitions on a regular basis!
Check out this video for more amazing core exercises:
• 7 BEST Core Exercises to Learn Calist...
00:00 Intro
00:51 What is Body Tension?
04:34 How You Improve Body Tension
06:52 Outro
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All Comments (6)
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Salute 💯
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Great video great audio. Training body workout Training body
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merci pour les explications sur la tension corporelle du corps dans les divers exercices pour nous améliorer. 👍
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Gonna train that core! Great info on these exercises and their connective muscles bro!
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Bro I'm 12 years old and just learned how to do a 1 min handstand Pls suggest which skill should I do next I can do 25 push ups 7 pull ups 12 dips
