Hidden Sugars in Your Diet & How to Detox
4,953
Published 2024-07-22
Discover:
* Are artificial sweeteners healthy?
* Natural sugar alternatives
* How to crush sugar cravings
Learn how to reclaim control over your diet, boost your energy, and transform your health. Don't miss out on the keys to breaking free from sugar's addictive cycle – your body will thank you!
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00:00 Dr. Josh Axe’s sugar detox story
03:49 Biggest sources of hidden & added sugars
11:12 Why sugar is so damaging to our bodies
16:53 How to manage sugar cravings
21:44 Sugar alternatives & replacements
32:18 Other ways to reduce sugar cravings
37:01 Nutrients that will decrease sugar cravings & balance blood sugar
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Links:
www.mayoclinichealthsystem.org/hometown-health/spe…
nutritionsource.hsph.harvard.edu/carbohydrates/add…
www.heart.org/
journals.plos.org/plosone/article?id=10.1371/journ…
www.veri.co/learn/cortisol-insulin-resistance
www.hsph.harvard.edu/prc/2020/09/24/drinking-water…
www.levelshealth.com/blog/the-science-on-sugar-cra…
www.bmj.com/content/378/bmj-2022-071204
journals.plos.org/plosmedicine/article?id=10.1371/…
www.mdpi.com/1422-0067/22/10/5228
usrtk.org/sweeteners/aspartame_health_risks/
klinio.com/hub/article/monk-fruit-and-diabetes
health.clevelandclinic.org/why-you-should-use-monk…
health-ade.com/blogs/blog/monk-fruit-vs-stevia-whi…
health.clevelandclinic.org/what-is-allulose
www.cambridge.org/core/journals/british-journal-of…
medicalxpress.com/news/2022-11-sweet-systematic-ho…
www.utoronto.ca/news/study-suggests-honey-reduces-…
www.verywellhealth.com/raw-honey-blood-sugar-chole…
casadesante.com/blogs/probiotics/best-probiotic-fo…
med.stanford.edu/news/all-news/2021/07/fermented-f…
nutritionsource.hsph.harvard.edu/cravings/
www.emedihealth.com/nutrition/food-cravings-eat-le…
www.mdpi.com/2072-6643/14/3/538
drianstern.com/blogs/learn/how-to-stop-sugar-cravi…
www.emedihealth.com/nutrition/nutrient-deficiencie…
www.nourishhealth.com.au/7-supplements-to-sugar-cr…
nootropicblend.com/sugar-craving-supplements/
thehealthyrd.com/helpful-supplements-for-sugar-cra…
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on TikTok → tiktok.com/@thedrjoshaxeshow/
Website → joshaxe.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
All Comments (21)
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Dr Axe you are one of the best health professionals in this space. Thank you for all the content you make. we need more Dr’s like you.
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Hey Dr Axe, could you please do a lesson on many injuries in body coming from sports? I got tendonosis and had sprained ankles, my twin has cartilage damage with just 17 y/o. And the injuries don’t really heal. For some reason we started having many food allergies all of a sudden after living in the US for some time, do you happen to know the reason for that?
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Excellent video .. Thank you🙏
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You would think it would be obvious to take a walk, pray, etc. when encountering a craving, but I never thought of it. Thanks! I do get an upset stomach from stevia from time to time.
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Most breakfast cereals also have bio engineered foods (?) in them!
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Thank you Dr Axe for this balanced take on sugar/sugar alternatives! Type 2 Diabetes runs in my family so this is so helpful ❤
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Thanks for sharing!😊
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God's love and blessings to all
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I went almost 15 years a sugarphobe . Once I started to add sugar and carbs I came back to life. Now realizing that we are all different in so many ways. Sugar isn't bad as I thought. My anxiety went down a whole lot from low carb keto carnivore to sugar and carbs. I'm amazed at what sugars can do for me
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Especially the green stevia...
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I can't stand stevia, itl leaves an after taste in my mouth for days. I brush my teeth, eat something else and still can't get rid of of the after taste. I hate the fact they put it in everything. I love eating foods in their natural state. Great video.
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Does honey have to also be organic besides local and raw? Is there a brand of honey you like?
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True you are
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Hi! What about agave?
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Agave & honey packets(not syrup) at strbks
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I❤ adding balsamic vinegar to watermelon. In fact, I miss balsamic vinegar so much anytime I just eat watermelon plain. @DrAxe, that's not bad, is it?
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What about agave? I had heard it was lower on the glycemic index than honey
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(Strbcks) black Yukon(organic) pourover (about 3bucks)
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Sugar has too many Trojan horses.
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Coffee and tea don't have sugar unless you add it.
