🔴 How Long Does It Take To Get Fat-Adapted?

My IBS was gone in the first 5 days... I was taking meds that cost $1000 a month... I couldn't go out for lunch or dinner with my family for over 30 years. 5 damn days on this diet and my life got better... Now 8 months later, I'm 35 lbs lighter, my lab is all green except for cholesterol and that's awesome

I learned i need to keep watching carnivore videos here and there during the week to stay encouraged. 🏆

I suffered from IBS and diverticulitis for over a decade. Doctors kept telling me eat more fiber, more vegetables, more grains, less meat. I got to the point where half my colon needed to come out. I told doctors no way I am keeping the parts God gave me and you are not cutting anything out of me, I will fix this myself. Went carnivore, all symptoms and pain are gone. My daily diet consists of 6 whole pasture raised eggs, beef, dark meat chicken, grass fed butter, redmonds salt, 2 cups of black coffee, and water. I will also have some raw hard cheese once in a while. I look 10 years younger than I did when I was eating grains and vegetables. Carnivore diet saved me from an unnecessary surgery that would of impacted my way of life forever.

What I found was that as soon as you start eating carnivore your whole body feels ‘calm and relaxed’ …such a noticeable change after years of ibs!

I have been on carnivore for 1 week. Lost 19.5 lbs the first week. I type 2 diabetic and test my blood 6 to 10 times a day now. So far, no insulin during the day and at night 4 units down from 15. I use a 4-wheel walker and today for the first time in a year climbed steps on alternating legs and climbed to the top. I had been climbing to 2 steps from the top, then crawled down the hall to get to an ottoman then rolled onto it to a sitting position and pry myself up to a stand. EDIT: Started at 397 lbs at 6'7" age 74.

3.5 years into carnivore diet. It keeps getting better y'all don't give in.

I'm 77 and gave my body 77 days to get right. Day 71 today. Had a lot of issues along the way such as: Low blood sugar, high blood pressure arthritic pain dehydration, lethargy & insomnia, etc etc etc that have all gone. I had to just ride it all out and trust my body to heal. Not easy but possible. 😊 The improvement is amazing such as: Calm gut. No stress. Better skin. No itch. Eye health improved. Histamine balance. Hormone balance. Thicker hair. Less grey hair. Weight loss. Good blood pressure. Good blood sugar. No hunger. No cravings. No depression. Increased thirst. No joint pain. No body odour. No internal pain. No foot pain. No arthritic pain. Healthy nails. Living now in a state of well-being all the time. ❤

I’ve been carnivore since January this year, I’ve gone from over 15 stone to 12 stone, I’m 5 feet 7 and 61 years young, was obese with hypertension, asthma and joint pain. These things have all gone, I’m as fit as I was 20 years ago, I also am able to do shed loads of physical. I cannot believe how little I need to eat in a day, I go to the toilet just once a day instead of 3 x! I don’t sweat and I don’t have body odour. I do not snore anymore and I sleep like a dormouse. My wife who’s also carnivore has a body like a 20 year old. If you’re watching this and thinking about giving it a go then DO! You’ll feel fantastic, believe me.🥩🥓🍳👍.

I have this never ending energy, calmness/zen mind and very good focus ever since eating so much animal fat

I've had massive spinal fusion and take no painkillers over 30 years the excess weight and the inflammation was causing nerve pains in places I had no injuries, it was Insanity I am so well after just three months of carnivore I can hardly contain my enthusiasm and have to tell everyone I come in contact with the benefits of eating the proper human diet Peace and love to everybody I quit alcohol in 3 weeks and have zero desire for it

I’ve been strict lion diet for nine months trying to heal autoimmune disease and I have had no energy! I’ve been eating fatty cuts of meat and fatty ground lamb even adding extra tallow. I took the advice from Rebecca Heishman and started eating butter. Wow! What a difference in my energy levels.

Eight months carnivore, I received three stents four years ago. I had fatty liver, gout attacks high blood pressure and I was on medication for all of it. After Carnivore I lost 45 lbs, my BP is normotensive, zero gout symptoms, zero medications and enjoying meat! Also my enlarged moderate to high fatty liver that was enlarged as of my last ultrasound was normal sized and mildly fat. Eat meat!

I’ve lost 37 pounds in 52 days doing carnivore, I’ve never felt so good in my life

Love these shorter videos with just one subject! Thank you doc and your helpers that do all this work to help us get healthier!!!

I've been really struggling with going back and forth from carnivore to cheating. Definitely food addicted. Been back on it for a solid week and feel so much better already

Spot on. I am 3 weeks in and already noticing a difference. Less pain, sleeping better, and a greater feeling of well being. I eat two meals a day and I am loving it.

I'm 79 days into carnivore and my weight has stayed exactly the same...BUT...I'm so glad I have a body composition scale because it measures everything like an inbody scale. My muscle has gone up 4 POUNDS with no exercise!! And my body fat has gone down 4 lbs, and my metabolism has gone up almost 100 calories a day at rest!!! If I had not had this scale, if be in a total panic because I haven't lost any weight. I'm so thrilled! Putting on that much muscle in 2 months is a lot!

It’s been a year of carnivore and 6 months Lion. Today was roughly a week straight of sprints in the morning, back to back. It was raining so I didn’t make it out to sprint down my dead end street. Yesterday, I sprinted in the morning and took my kid to the park that evening. I did pull ups on the equipment. Today, I thought about how much I wanted to work out all day because I didn’t sprint in the morning. This marks feelings I have never had. It feels wonderful. So excited to be on this journey, and thank you Dr. Chaffe for the message you portray. I couldn’t get off the couch when I started this way of eating. I’m down 60 pounds and my bicep veins are popping out. I’m finally ready to start lifting. Can’t wait to see what this year brings.

There’s something special about doctors like this guy who actually give good advice and care about their patients and actually helping them because they’re so rare. We appreciate you doctors! ❤️

This man along with Dr Berry, Dr Baker, Dr Kiltz, Dr Seyfried, Dr Ovadia and sooo many more are rare gems that are going to fix our health crisis. Thank you so much Dr Chaffee for finding time to do this with your busy schedule.