The Key to Muscle Growth | Dorian Yates
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Publicado 2023-08-11
Yates won the Mr. Olympia contest six times consecutively from 1992 to 1997.
To watch the full interview, click here: • Dorian Yates: Bodybuilding Legend and...
Todos los comentarios (21)
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Time under tension is a unintended consequence of intensity
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Dorian’s lifting advice combined with Metzer’s will revolutionize your results. I’ve been training to intensity and I’ve gotten bigger faster than ever before
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I listened to a great podcast today with the men from starting strength. Basically they’re saying that it’s not possible to get big without getting strong. Dorian was a massive man and he was incredibly strong.
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Well said!❤️🔥
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GENIUS!
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Wisdom that is real wisdom Thanks!
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Dorian Yates a great bodybuilder very smart man
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Intensity TOT and recovery is key
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Dorian is 1 of the greatest!!! And he's such a humble guy unlike Arnold
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Exact same thing I did 4 Day's of Training with a Max of one to one and a half hour ! I think the eating is the most important thing than comes training and than recovery !
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Dorians the Don ,scientific facts laid out to be the Champ you don't need to be in the Gym over an hour
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When a 1 minute video is more useful than videos up to half an hour long chatting absolute shite. Nice one Dorian
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Regarding the training method espoused by Yates, or any other top bodybuilders, the primary driver in their attainment of massive hypertrophy is muscle enhancing drugs. These professional bodybuilders would gain inordinate amounts of muscularity with many forms of training, whether by ntensity and/or volume, as long as they took steroids and related drugs.
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Wonderful explanation
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Time under tension.
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The problem is when you plateau at a certain weight. I was told by someone to try periodization. Go back down and do lighter weight and higher volume. I lowered the weight and went back up slowly. First 12 rep range the more weight then 10 the 8 or 6. It’s especially tough if you don’t have a spotting partner either.
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How do these guys say what they say with a straight face? 🙁😒
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Can you progressively overload when you workout alone? I can only workout to failure. I see many people have someone to give them that Extra push or pull to achieve progressive overload. But can that be achieved working out solo?
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10 reps 10 sets. By the 6th rep u should be struggling to get the last 4 up with a spotter. Your rest between each set is spotting your partner.
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Its true but he doesn't mention the steriods