5-Minute Workout That Replaces High-Intensity Cardio
43,161,802
2017-09-10に共有
Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.
Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!
TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57
Workout Plan Summary:
1. Full Plank – 1 minute
2. Elbow Plank – 30 seconds
3. Raised-Leg Plank
Right Leg – 30 seconds
Left Leg – 30 seconds
4. Right Side Plank – 30 seconds
5. Left-Side Plank – 30 seconds
6. Full Plank – 30 seconds
7. Elbow Plank – 1 full minute
#cardioworkout #losewight
And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.
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コメント (21)
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So, guys, how long can you hold a plank? What if you stopped taking shower: https://www.youtube.com/watch?v=ckqAkbPl-e4&
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Yall never thought 30 seconds would feel like a month
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"Breath normally" Me: Shivering
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Am I only the one who find it difficult but also want a perfect body.. and scrolling the comment box if it is really works or not .🤣🤣🤣
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To the person reading this: you're amazing stay blessed and stay safe, have an wonderful rest of you're day!❤💙
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I've been doing this everyday, and I'm on my 7 days now. Honestly, you can really see the changes in just 3 days!! keep going!!!
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Who else just added this to their WORKOUT playlist while lying in the bed watching the countdown?
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Started doing this Sept. 2021. At the time I was 52 and weighed 235@5 foot 10. Within 6 months I was under 200 and today I'm 165. My waist is now 31 and my energy levels are through the roof. This is the only exercise I get. 5 minutes a day, I don't rest anymore between planks and do push ups in between. I'm going to live to be 100.
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I've noticed that this does give me all day energy AND I've lost 2 inches in my waist and a 1/2 in my arms since I started this exercise. Today is day 10 for me. I had 3 days of break since I started, one was due to a migraine. I will definitely keep this up. Oh, I must include that I did change my eating habits since starting this exercise.
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Me before: Pffff, who couldn’t do 5 minutes of planking! Me during the last 10 seconds: ...shaking like a leaf...”Mommmmyyyyy!!”
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Do it in the morning while your still fresh and full of energy am I the only one that has no energy in the morning? What is this person trying to prove here 😂
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I’ve been doing this everyday for 140 days and still counting!! The results are amazing!! It works!!
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I did this, after a month, upgraded to doing it without lying down between exercises, kept increasing time for 6 months. I can now do standalone elbow plank for 4 minutes 20 seconds. I went from 75 kgs to 64 kgs. I don't have much muscle but I've gotten a lot stronger
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“Him don’t run away” I’m not running... I AM SHAKING
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I’m tryin to lose weight. Who else in this group. We can do it and achieve it together Hey guys I tried tabata workout it works sooo much better It’s there in another bright side video
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4 years later, still my fav vid for training.
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I started this video 2 1/2 weeks ago barely being able to hold a plank for 15-30 seconds and now I can do this video 4 times daily while adding plank ups and plank hip dips. Keep doing you. 💯
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Full Plank - 60 sec Elbow Plank- 30 sec Raised Leg Plank - 30+30 sec Left elbow Plank - 30 sec Right elbow Plank - 30 sec Full Plank - 30 sec Elbow Plank -60 sec You are welcome! :)
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Who else scrolled to the comments to see if it worked
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