I tried Andrew Huberman's Strict Daily Routine (optimise sleep, focus & health)

You can tell Huberman is a professor. I’m also a professor and I can’t think of another profession where you can do this schedule.Well unemployed, independently wealthy, or retired people can also do this.

I love the bit where your cat drinks your water on the desk! Overall, great synthesis, very honest and personal too - thanks so much for putting this together!

I’m 70 and have been dealing with Parkinson’s Disease for about 10 years. But I don’t sit around and pout about it. I exercise so much my neighbor thinks I’m training for Ironman. Huberman has been a great help. Along with Peter Attia. But I find that I need to get the exercise and other work done by 9am then get on with having a life. So much time can be spent reading about this stuff that one forgets that every day is a blessing and nothing says you get a tomorrow. Oh….and about the ice cold showers and baths…I’m a firm believer that right after God created Eve he made the gas-fired water heater.

Was sceptical that I needed to watch another Huberman Morning Routine but yours is the best yet. More relatable and frank than many others. Thank you. (Still not sure I have the will power to do any of it though 😂 )

Hi, I thought I would check in since doing this experiment (5 months after) - here is what I have kept up: - morning sunlight, it's fantastic! Plus I bought a daylight lamp for the winter. - Delayed caffeine, although I did only drink a green tea, now do after 2 hours - Sunset walks - season dependant (it's winter here so the sun sets early so not feasible) I work in 2-3 hour blocks as can get more done. It suits me better Yoga nidra is a tough one for me - once I'm in work, I'm in work. I know YN is great for extended energy and focus but it's tough to sit down and do it, and then tough to get up after. I do not take cold showers. It was a great experiment, and I am really pleased I did it. And I am pleased many people have enjoyed and gained value from this. Download the Daily Routine Template here: lauratry.gumroad.com/l/huberman-routine-template

Yoga Nidra teacher here, and to answer your question, it is okay to fall asleep during Yoga Nidra. It is evidently what your body needed in that moment but also as you continue to practise and experience it more, you will be able to remain awake in that potent space between waking and sleeping. Enjoy 🥰 Also, thank you so much for such a great video! I had no idea who Andrew Huberman was 😅 but clicked and there are so many great takeaways. I feel like that first 90 minute session would be great for me as I find I can concentrate really well first thing but I need a couple of hours after waking for physical exercise. Thank you!

Every time i watch one of your videos, I feel relaxed and happy. Much love LT

Laura, your videos are pure gold, and you literally live in a piece of heaven! Much love from Italy

This came up on my feed (as I was drinking coffee...10 minutes after waking ...and not at 0600). You are my new favourite person. I am in my 60's not sure how much of this I can do...but will to incorporate and see how I go. Don;t think I am ready for full Huberman. You are very inspirational Laura. Mimi, Melbourne, Aus

First time watching one of your videos, but the best Huberman routine follow along I have seen yet. Clear and concise detail and relatable too.

I love how you name dropped the podcasters you listen to. Its also amazing to see regular person knock these lifestyle changes out of the park. Keep it up !

Of everything I watch , Laura’s videos are the best. Each one reminds me that life is an experiment.

I’ve been watching Huberman for years and you broke down his stuff with really simple explanations. Thank you

I walk backward on a regular basis. Especially after a run. I am a disabled veteran and have arthritic knees. People always look at me like I'm crazy. However, my knees hurt less because of this practice and I'm still able to go for a run, and also lift (be active).

It´s the first time I came across one of your videos and i have to say i had a good laugh. I really love the fact that you dont take yourself so seriously and that you can make fun of yourself. It´s a real joy to watch you. Really refreshing and honest. Sidenote: I also love that you love cats :-) Looking forward to see more such videos.

9:30 he's spot on on this one. After studying biomechanics I realized you engage the quadriceps way better by walking backward on hill I started to do this myself.

Thank you. Loved watching this very much. I wake at 5.30-6 daily but I didn't have time blocking done properly. The discipline in this is so inspiring. ❤ Good editing job.

Loved this! I've been looking for a rigid routine to help get me out of a funk, so I'm going to try this. Just got your Notion schedule. I'm so glad I found your channel and look forward to watching more of your videos!

Long time YT didn’t suggest your videos but now the algorithm did it and I am very happy to have seen this video. Thanks for “trying” Laura!. Hugs.

Bloody great video. Best Huberman routine video I’ve seen. Thoroughly enjoyable and good info without too many frills!