Ampalaya (Bitter Melons): Health Benefits & Risks - Dr. Gary Sy

Published 2022-03-02
Ampalaya (Bitter melon) is known to contain a variety of vitamins and minerals, making it a nutritious fruit. In addition, it contains blood sugar-lowering compounds and has been traditionally used by diabetics for this reason. Know more about the potential health benefits of bitter melon and its main adverse effects.


Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner

Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675

Consultation strictly by appointment only.
   • The Life Extension Center for Health ...  

Facebook Page:
www.facebook.com/GsKDrGarySy

All Comments (21)
  • Please love & support my channel to motivate me to keep on doing health lectures. Invite friends to join us here. Wag sana panay prank o showbiz tsismis lang sinusundan na channel. Need ko po ng konting pushing. 😊 Thanks solid GsKers!
  • ito ang gusto kung doctor na vlogger hindi lng sakit ang bina vlog kundi mga benifets ng mga prutas at gulay
  • You are a doctor, singer, comedian, lecturer, chef also. Thank you for all your efforts .I appreciate so much...More power !!
  • Thanks for this marvelous man,.. who's always generous in sharing his knowledge. God bless you more!!
  • You are awesome Dr. Sy. You are not only a doctor, singer, comedian and now a chef. We are learning so much from you! I’m a big fan!
  • @bai9661
    Look doc! My 93y.o. mother watching your lecture! 😁 We always enjoyed watching your shows. Thanks!
  • Thank you, Dr. Gary, a comprehensive and entertaining discussion re: the benefits, how to cook Ampalaya. More power to you.👍😊
  • Thank you Doc for sharing your knowledge to us,we"re so lucky to have you ,may God bless you and your channel,,
  • @lethastibe5500
    🙋‍♀️GOOD Morning Doc.isa na naman itong napaka galing na lecture nyo.Thank you Thank you pong muli sa matyaga nyong explanation.marami na naman akong natutuhan pati sa pag luluto ng ampalaya.👍❤
  • Thank you Doc sa mga ibinahagi n’yong kaalaman. Napaka ganda ng inyong programa, hitik sa impormasyon at kapaki-pakinabang. Malaking tulong sa mga taong nakakapakinig at nakakapanood sa inyo... Mabuhay po kayo at ang inyong programa...
  • Thank u sa dr. Na npkamtulungin sa pagppliwanag na mlaking tulong lalo sa mga c senior na tulad ko
  • @remycamat1790
    Thank you doc Gary Sy for sharing your expertise. God bless
  • Doctor Sy, Thank you so much doc it's not only you're the intelligent Doctor you're also the best chef lol. God bless doc watching from Oregon USA
  • Good morning po dr garry sy d best po kayo magturo masaya kayong mag lecture god bless po at salamat sa mga ishsre nyong kaalaman
  • @normakeen9011
    You're amazing Doc! I always have a smile on my face whenever I watch and listen to you. I love Ampalaya. Here in VA, USA, I can buy the 2 kinds of Ampalaya, one is called Indian Ampalaya, the other is called Chinese Ampalaya. Ginisang ampalaya and ginagamit ko sa Indian ampalaya at yong Chinese ampalaya ay sa salad. Wow! natuto ako ng bagong recipe ngayon sa inyong video, yong relynong ampalaya. Salamat po!
  • @atesevvlog7813
    Maraming salamat po Doc, nanonood po ako sa inyo ngayon. Maraming salamat po Doc sa napakaganda po ng inyong pagpaliwanag sa vediong ito.❤️❤️❤️ God bless you! 🙏
  • @malupit9188
    Salamat po Doc sa info. Now nalaman ko n mga health benefits ng Ampalaya❤️
  • ang galing nyo maglecture, Hindi tayo aantukin& very lively.keep up Doc,God bless . from Carmen, Davao del Norte.