Cabbage: Benefits & Risks - Dr. Gary Sy

Published 2022-01-12
Cabbage belongs to the Brassica genus of plants, which includes broccoli, cauliflower, and kale. Informally, members of this group are known as cruciferous vegetables. This versatile vegetable can be eaten raw or steamed, fermented, and even juiced. Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.

Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner

Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675

Consultation strictly by appointment only.

All Comments (21)
  • Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health & happiness. God bless always!
  • @MsMs-fl5mg
    thanks yan ang paborito kong veg,kaya pala nawala ang minegrain ko at bumaba ang dugo ko,thanks Doctor Gary Sy,
  • Ang galing naman ni Doctor Gary, ang ganda ng boses, The singing brilliant Doctor Gary Sy, nakaka alis ng sakit ng rayuma🤣🤣😘😘😘😘 nakakasaya po doctor, kaya favorite kita Doc, I❤️GSK
  • Wow Doc Gary ang galing mo ng Doctor ang galing mo ring kumanta, im always listening sa gabay kalusugan program, pero team replay lang po ako. OFW po ako dito sá Montreal Canada hope pag nka bakasyon po ako sana ma meet po kita ng personal. Salamat po God bless po sa inyo at sa GSK po ❤
  • Good evening po Daddy Frankie napakahaba ng pasencia mo lalo na k lola Tekla pag palain po kyo ng panginoong Dios ng mabuting kalusugan ilayo kyo sa ano mang karamdaman at kapahamakan at lalo na ang pag papala ng mahabang buhay .God bless you always !Love ❤❤❤
  • SO TRUE,THE BEST MENTAL AND HEALTH DOC. ADVISER 👍. SO GRATEFUL TO HAVE YOU DOC. GARY SY 😉. WAG PONG MAG SASAWA! INIISA ISA KO PONG LAHAT DIN YUNG MGA HEALTH LECTURES AND ADVICE NYO. DAHIL IBA TAYO NG ORAS TO CATCH THEM ALL YOUR VLOG LIVE AND ALIVE 🤭😉👍. SALAMAT, SALAMAT, SALAMAT 🙏🏾❤️.
  • @MrsPark-uj9ww
    Wowwww kilig to the bone Ang boses mo DOC GARY SY❤ thankU po 👍👌💪😘😘😘
  • @tommicastro239
    Ikaw ang the best na doctor sa youtube. Buhay na buhay magpaliwanag, malinaw at madaling intindihin, hindi boring at laging napapanguti mga subscribers. Thank you doc. Keep it up. God bless.
  • @suemsamiana5729
    1 whole red cabbage, 1 red apples, 1 carrots and 1 stalk celery, ginagawa kung juice and drink it everyday…. Super yummy ❤❤❤❤
  • Swerte nang Asawa mo doc. Napakabait mo at ang sweet mo pa at good adviser doctor.😁
  • @myrnaleon8464
    You have a great singing voice, Dr. Sy. Not only do we get great medical advice , we also are entertained by your singing .😊❤❤❤
  • NOTE Vitamin K aids clotting, so patients on the anti-clotting drug (or "anticoagulant") warfarin are often warned by their physicians to limit the amount of foods rich in the nutrient. These foods include green vegetables such as spinach, kale, broccoli, cabbage, Brussels sprouts and many others.
  • for the best doctor you deserve unlimited thumps up. ... DOC sa akin po pinagbawal sa akin mga crucifix . dahil bawal daw sa may diverticulitis Have a blessed day
  • pag uwi ko ng Pinas bigyan kita ng gawa ko na " Spinach with Avocado cookie"🍪
  • @ellendiva7534
    How many children do you have? They must be so blessed having you!!!
  • @suemsamiana5729
    Hi po Doc. almost 3months na po red cabbage And white cabbage daily vegs ko. laga in 2mints. without salt. then yung tubig ng pinaglagaan ko ang pinaka drink ko daily... elevated bp ko po Doc. God bless you more po Doc and your family.🥦🍏🌽🍉🍇🍐🍐🍐
  • Well done Doc,ikaw na ang bagong OPPA ng Pilipinas,the Singing and dancing Doctor...Di na ako mag oa check up❤
  • Hi doc Isa Ako sa follower sau sana hindi kau tumigil sa PG gabay sa pngkalusugan Ng mga taong viewers sau god bless always sau