7 Low-Carb Magnesium Sources (➕ 1 BONUS Food You’ll Like)

How much magnesium is safe to take?

1）red meat esp heart/liver 2) fatty fish such as sardines, mackerel, anchovies, salmons, halibuts. 3) cheese (whole fat deli) 4) leavey greens 5) seeds: chia seeds, pumpkins seeds. 6) nuts : Brazil nuts, pecans, walnuts, macadamias. 7) avocados 🥑 8) dark chocolates

I wanted to comment on the most recent video in the hopes most folks will see it. I am currently in the hospital for an unrelated infection from oral surgery. I started low carb 7 weeks ago for the second time in my life and found your channel. I am down 15lbs already and feel awesome. The reason for my comments is this. Hospitals have NO CLUE about food, diet and low carb. Everything they try to feed me is loaded with crap. A muffin, orange juice, corn flakes im sure are all GMO, and the like. I am lucky enough to know someone in food service who gets me some scrambled eggs. I am 53, still need to loose 15 more but my blood sugar went from 130 tested twice in a month, to 92, and 94 just 6 weeks later!! I cant thank you enough for the real information.

Great video, really important information. I was a welder for years, and I wore no safety equipment, I also suffered debilitating cramps for years, and doctors didn't know why. I had cramps heart racing, high blood pressure, spasms, it was all terrible! I went into a Walmart one day in northern Montana, a pleasant, very fit male pharmacist struck up a conversation with me, he asked about my symptoms and immediately grabbed a few things for me, he said he especially knew because of my welding years. He said what you said, magnesium, about 500 mg per day, plus natural potassium. My cramps and heart condition nearly disappeared in just a few days! Anyway, thanks for putting these videos together, I'm sure they will help numerous people.

1. Red meat and organ meat 2. Fatty fish - wild caught 3. While fat deli cheese 4. Leafy greens 5. Seeds - chia, pumpkin 6. Nuts - cashews, Brazil, walnuts, pecans, macadamia 7. Avocados Bonus (and my personal fav) high % dark chocolate Thanks, Dr Berry!

We ate organ meats in the 1950s as a matter of course. We also bought a part of the cow from the farmer. We also had a large garden and had great fresh whole food all the time.

Love this bloke. Talks a lot of sense. Top man.

The very great thing is having a Polish meat store in your neighborhood. They have many liverwursts and especially the natural “course” one that I like with small pieces of pork liver and it also has a high fat content. I also get the natural high fat cheeses like one called Krowlewski, which comes right from Poland and is made the traditional way. They also sell a very high fat lightly smoked bacon with the nutritious rind still on. Also they carry pasture raised eggs that they get from a Mennonite farm. These type of stores have so much carnivore goodness. I feel very Blessed to have them close.

I've been taking a magnesium brand called CALM. It's a powdered magnesium that you add to warm water. It fizzes at first and turns clear. I drink it at night, sleep like a baby and it's a moving experience the next day. I eat red meat, leafy greens, avocados and nuts.

Thank you for this content. I have just been trying to decide what to take for a magnesium as I have been suspicious of a magnesium deficency for just a year or more. Since watching your video "Which supplements should I take?" I was very happy to order the one you linked today. Also I have lost 35 pounds since learning so much from your videos on eating low carbs. I am a much happier healthier woman and you are part of my success. 💗 THANK YOU FOR ALL YOUR ADVICE & TIME. 😌

7 Low Carb Magnesium Sources + 1 Bonus Food. 😋😋😋😋🥩🐟🧀🌱🌰🥑🍫😋😋😋😋 1. 1:23 🥩 Red meat and organ meat 2. 2:00 🐟 Fatty fish 3. 2:38 🧀 Cheese 4. 3:11 🌱 Leafy greens 5. 3:21 •.•. Seeds 6. 3:37 🥜 Nuts 7. 4:16 🥑 Avocado Bonus: 4:51

I have a mild fatty liver, and hypothyroidism. My doctor said NO red meats, and of course, no alcohol. I am learning about this keto lifestyle from your videos and it sounds like it could be for me.

I am having the hardest time finding a local doctor who is up-to-date on nutrition. It would be great if Dr. Berry could set up a forum so that people who follow him on social media could share info about docs all over who are keto friendly.

Young coconut water is very rich in magnesium. I live in a tropical country where young coconuts are easy to find. I drink the water after my morning walk 3 times a week.

Love this! I feel like you read my mind sometimes.

Been following for some time doc...back when you had fewer than 50K followers. Your channel is really growing now!

Natural Calm magnesium, has helped me tremendously. I take it when my pulse it too high and when I'm facing situations that trigger anxiety, like public speaking etc. I have recommended it to everyone I know who struggle with anxiety.

I have access to pastured grass fed and finished beef heart and liver. Also pancreas and thymus. Cashews are not nuts. Cashews are a legume. I highly recommend Organic Cacao Nibs instead of processed chocolate.

I was looking up sources of mag and potassium as this notification popped up. Amazing! Thanks again Doc!

THANK YOU FOR THE MEDICAL/NUTRITION ADVICE. GOD BLESS YOU.