How to Overcome Compulsive Emotional Patterns? | Sadhguru Answers

Don’t fight your thoughts and emotions. Simply observe and slowly they will lose their grip on you.

My anxiety was so high that my whole body was shivering and I was unable to have my dinner. Just after crying it all out I watched Sadhguru’s video and suddenly all my negative energy swiped away. I feel so relieved now. He brought me from the illusion of thoughts to the actual reality. Thank you very much Sadhguru!😇🙏🏻

I pray that whoever reads this and is going through a difficult time, don't give up, good things are coming for you, you will achieve your dreams in this lifetime.

“You must be playing your mind – your mind should not be playing you.” - SADHGURU 🙏🏽🧡🙏🏽

"Life is rooted in reality - not in your thoughts and emotions." - Sadhguru ❤️🙏❤️

Don’t attach to your emotions it’s only a temporary feeling which will come & go

"Astrology sees how this cycle binds you, Spirituality sees how this cycle liberates you". Wow🔥

What I got from this: we can either transcend or keep repeating the cycles. When we’re aware of the cycles/ patterns, and how often they occur, we can learn something. This could prevent the cycles from breaking us in the same ways. We can lengthen the cycle, instead of trying to avoid it. When it comes, and we are aware, change happens.

The coolest guy on the planet, this man absolutely changed my life!!!

He is so right, Recently I fell in love with my wife again after 12 years of marriage and I can literally feel the way used feel back then. Hari Om.

My life is currently mentally and emotionally going in cycles for sure.. I am determined to find a peaceful solution to this so I can start living joyfully. It's been extremely challenging but no matter how unstable I feel, I believe it's possible for me to overcome. Bless you all who try to overcome peacefully (without harm to yourself or others).

“Are you looking for just well being or are you looking for liberation?” Powerful one. 🙏🏻💞

I am so fortunate to meet sadhguru in this life. He has been a pillar of my life.

I do admit I have compulsive emotional patterns. It’s taken me a long time to actually realize this and how much it has affected my relationships. The older I get the more I feel my evolution and what my purpose here on earth is. Thank you Sadhguru ❤️🥺 I hope to meet you one day.

"Your not imagining, its happening" Just knowing this information itself is a trelief

This is beyond my imagination how he covers the topics that U r thinking once in while or may be those subjects are just rolled under the most unconscious layer of mind. Only if u sit in silence and pay absolute conscious attention to what he just said you will be so blessed knowing there is someone who knows the answers to ur irrelevant questions to you . Those questions may not bother you at this stage but at some stage of life it will. Sadhguru covers every aspect and subject of life in such a beautiful way. So blessed so proud he is my guru my Sadhguru

"If you are looking To break the cycle, you are going toward your liberation". I have a sadness box in my psyché and every time i set for inner work, i meet this sadness. Sometimes i become really tired, sleepy, my mind becomes really anxious and then kind of agressive.. and then it breaks in tears. I picture myself as part of this human transcending, like my life is simply set for this process, and how much i set for meditation is not even relevant, my whole life goes around this process. I hope to see the results in this lifetime... Salutation and blessing to every one who is seeking the end of suffering. Love

"Consciousness is the highest force in existence, and You are that." - Sadhguru

I've just completed 6months of inner engineering shambhavi mahamudra. Now EVERY moment feels great and joyful. No matter what is happening out there.

I have observed cycles involving growth and change. I have also noticed patterns which can also be identified as cycles I suppose. Some negative some positive. Since I’ve been following Sadhguru my self awareness has expanded drastically. I feel like it’s helping me correct the things I struggle with including my cycles. I am now able to focus on the things I can control versus feeling emotional about the things I can’t control. Thank you Sadhguru 🙏