Exercises For Herniated Disc, Disc Bulge L4-L5-S1, Step Wise Treatment for Slipped Disc Recovery
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Published 2020-04-07
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about exercises for slipped disc and bulging disc in lumbar disc herniation.
WATCH ALL EPISODES OF LOW BACK PAIN RELIEF SERIES:
• Low Back Pain Relief Series
He also explained following points in this video:
Herniated disc treatment, lumbar disc herniation, lumbar disc herniation physical therapy, lower back pain, bulging disc treatment, disc bulge exercise, slipped disc, lumbar canal stenosis, disc protrusion, disc extrusion, extruded disc, how to recover disc bulge, bulging disc physiotherapy, lower back pain relief exercises, sciatica pain relief exercises
#herniateddisc #slippeddisc #discbulgeexercises #sukoonphysicaltherapy #discprotrusion #discextrusion
All Comments (21)
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I can't believe,,I was very tense due to lower back pain ,,since 1year ,,,I just saw this video today and did it in morning and evening,,and I have no pain now ,,unbelievable, thank you so much sir ,,God bless you 🙏
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Thank you sir. You're really helpful with your authentic exercise videos for the sufferers.
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Many many thanks sir. You cleared all of my doubts had for years
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Thankyou dear doctor. Step by step explanation of back pain and afterwards running this pain to calf and further to foot and its treatment is given in very simple and easily understood words. Definately it a wonderful explanation. You have done a wonderful job to society. Thankyou. May God bless you.
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सर किसी टॉपिक को इतने अच्छे से समझाते है कि देख के सुन के मुझे अपने लेक्चर क्लास याद आजाते है, धन्यवाद प्रणाम्।
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Great. Blessings to u. Since 91 m suffering from slip disc problem. Today in d mg while lifting an empty bucket I suddenly pushed my disc out. N I was in to a severe pain. Now after watching u I jst did exercise twice n feeling much better. Thankuuuuuuuu sooooo much Dr. Nicely n patiently explained.
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I can relate this to the pain I am going through, hope this exercises will help… recently I felt pain through my buttocks and could relate so well.. thank you!!!
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Thank you Sir for your wonderful expression I have taken prescription from many expert but no one informed me the exact way to heal it but you have explained all the way of problems as well as treatment 😊 thank you once again
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Sir i want ur full back pain series since part 1.Thanks for providing this great information🙏
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Sir thankyou so much. Helped me alot. More power to you and your patients ❤️
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بہت زبردست بہت شکریہ جزاکم اللّٰہ احسن الجزاء پگرتھ جرمنی
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thank you so much DOCTOR. VARUN WASIL. Your video is very informative. My mother did that when there was no improvement in her condition after taking a lot of medicines but... after doing that exercises she recovered very fastly in just 1 or 2 days.
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The exercise you told me, doctor, has benefited me a lot. may Allah Pak keep you safe
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Thank you so much sir! this is really helpfull to us 🙏🙏
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Have met so many dr. From last 12 years cz of my leg pain but the way you explained it's amazing sir....God bless you....
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बहुत अच्छे से आप ने समजाया है। बहुत सालो से परेशान था। आराम बहुत मिला
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Brilliant knowledge it helps me a lot my pain reduces by 50% and after time it more rudeces
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Your explanations helped me a lot. Could you please add a few pics to for easier understanding by non hindi people. Thanks for the help.
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Allah Tala apko bht bht jaza dey Bhai Jan. Aj bht shdeed pain tha apki video saamney agai. Aur meine ki b hai abhi. Stiffness kafi behtar lag Rai hai. Allah Tala apko bht zyada izzat dein Aameen.
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BEST VIDEO FOR ALL BACK PAIN ISSUES. THANK YOU DOCTOR