NEVER Eat These Seed Oils- Ranked from Most Dangerous to Best

For me what holds true is eat as close to nature and least processed as possible regardless of vegan, keto, carnivore, mediterranean,, etc. Unprocessed vs processed as much as reasonably possible.

Thomas thank you for being such a big help for us I’ve have learned so much from you

Thank you for another great informative video! Have learned so much from you! Two other seed oils (not for cooking with) with health benefits are pumpkin seed oil and hemp seed oil. (Didn't see first comment posted so commented again here without links about health benefits in case that messed it up.)

sounds like the seed oil industry sponsored an omega-6 study and Thomas had a read.

Thank you, Thomas. Your videos are informative and helpful!

Here in France, it's easy to find safflower, sunflower and canola oil which had not been refined nor desodorised (Organic and cold pressed). But,I find they taste awful. So, I'm sticking with good quality olive oil and butter. Sometimes, walnut oil and toasted sesame oil.

I think it's cool that you update us on the new findings and studies. I just hope more people realize it's not about you changing your mind on what you previously said, but rather you keeping up with the new research that provides better data today.

Very informative ! Thank you Thomas as always ! 🙏

THANK YOU soooo much for these updates!!

Or you could just use beef tallow, unprocessed, stable and tastes like a million bucks.

very informative as usual, thanks.

Thank you! I’ve been waiting for this!

Thomas, Please do a video that brings together all of the little weightloss 'hacks' like glucomannan, ACV, timing, berberine - anything that doesn't include full meals, macros, exercise, or fasting

Please Thomas, don't put back-ground music on your video's. It doesn't enhance anything and it makes that we have to strain our ears to what you are saying!

My man🙌 Love how you made this video!

Thanks Thomas. I think this is a very important topic we should all understand. Also a great way to avoid a lot of the bad oils is to prepare most of your food vs buying prepackaged foods and things like that.

Your content is awesome! Thank you.

I’ve spent time in East Africa where small scale/family farmers make sunflower oil in small batches, freshly pressed from homegrown (organic) sunflowers, and the oil is consumed pretty much right away. The whole entire sunflower is cold pressed, and the sunflower is growing without pesticides. That oil always seems very fresh to me and has a clean taste in the food, even though I was already aware of the drawbacks of omega 6s. I wonder if this type of cold pressed freshly eaten sunflower oil would be a healthy choice occasionally.

Thank you for the interesting, informative content. Have you found anything on TBHQ or BHT?

Thanks Thomas you taught me more again today. Thank You.