19 Most Unhealthy Junk Foods to NEVER Eat

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True story, i lived in Japan for 30 years, i've always had a normal diet (fish, rice, tofu, seaweed)...the only junk food i ever ate were pork buns. I dont think ive ever even had the cold, being sick was so rare. Fast forward, now i live in the united states and ate doritos for the first time. It was ADDICTING, i never tasted anything so good before. 6 months in i was eating doritos every night almost a whole bag per day, then in february i was diagnosed with polyps and gastritis...i have been in so much pain with serious digestive issues ever since. I truly believe it was from the doritos i was eating, i am never touching that stuff again!

1. Doritos 2. Fried Sweet Food 3. Ramen 4. Fruit Loops 5. Milk Shakes 6. White Chocolate 7. French Fries 8. Ice Cream 9. Salty Fried Foods 10. Flavoured Yogurt 11. Donuts 12. BBQ Sauce 13. Margarine 14. Frozen Pizza 15. Mayonnaise 16. Nachos 17. Hot Dogs 18. Skittles and M&M's 19. Fake Dark Chocolate

What he described is basically most foods at the grocery store. Today, a ton of brands put preservatives and added sugar into their foods. It’s all to maximize profit and not maximizing our health. A big tip is to start making meals from scratch when you have the time. That way you control what goes into a meal more.

He called out everything I ate the week of my period lmaoo

Holy shit He just listed everything I eat in a week😂

So basically if it’s orgasmic in taste it’s the devil of foods 😭

The four food groups: 1) grew in dirt 2) walked on land 3) swam in water 4) flew through air All eaten in their natural state warmed by heat.

A note on ramen: the cheap instant ramen is gonna contain the bad ingredients Thomas is referring to. But authentic quality ramen noodles should be fine. As always just read the ingredients on the packaged food you’re buying

I make Nachos with Dorritos... Probably should stop doing that.

I love that you back up your nutritional info and comments with science! I Stan u! Been here for a while and will continue to stayed glued to the channel for more nutritional map thanks for all u do! 😊

I've single handedly kept Frito Lay in business by the amount of Doritos I've consumed.

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Appreciate how Thomas actually showed himself eating some of the naughty foods! He made himself human😅 thanks!

I’ve been binging on your videos lately and I’m very impressed with all the knowledge you have and how you make it easy to understand for everyone. This is the first time you disappoint me with a video because you named mostly all my favorite snacks 😂 I have to admit, the time in life I got fat was when I moved into grandmas house at 15, and we had Dorito’s with guacamole at least once a week, always ordered a milkshake on our way when going to a Dr’s appointment(how ironic), was definitely hooked on French fries, ate it about 4x a week, had ice cream almost daily as dessert or a treat in the summer, and that’s the thing I have the hardest time with to let go, ramen was my ultimate when going to a night shop or I had this at every school lunch, I loved my BBQ flavored Ribs, and always had M&M’s at the movies. No wonder I became a fat food junkie 😅

Thanks for the great information! It's encouraging and super helpful 😊

can’t believe i’m not dead from all this stuff i’ve eaten 🤦🏻‍♂️

I remember watching a documentary about this years ago, rats were giving either a high sugar, high fat or combined sugar/fat food, they were given as much as they wanted. the rats on the sugar or fat food ate only what they needed, the ones on the combined sugar/fat ate themselves to death.

So incredibly thankful for your videos. I've started to change my habits because of them. Thank you from the bottom of my heart.

The "Salt, Sugar, Fat" book really opens your eyes to how this stuff is engineered to get you to consume as much as humanly possible. Make you think of yourself as a cog in a money making machine.