Muscle Building ke liye KITNA WEIGHT Uthana Chahiye?? #shorts
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Published 2023-04-03
All Comments (21)
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Great way to describe progressive overload Keep up the good work man
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Yeh hoti hai knowledge, straight and simple way of teaching❤
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His advices are best
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sir sbse best rep range is 6-8 if u are not a beginner...and still if u r a beginner u can go for 8-10 reps to increase strength+muscles mass.
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Bhut acha samjhate ho veer g thanks a lot
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Never thought like that. Will try this👍🏻
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Bohut vadiya Paa Jii. ❤
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Great information
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Are bhaiya , i m from nepal, and coulr u please tell what happens when we use reps at increasing weights like 30-35-40 kgs each set for 3 set?
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You are doing great job
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Chaa gaye hen sir ❤
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Bhaiya powerlifters ke bareme bhi koi video banado Need it very much ❤❤❤ Love from Kolkata
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Really helpful,Thanks a lot buddy.!!
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Great job 👏
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You are genius bro thanks alot
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Is sawaal ka jawab main bhpt janmo se dhudnsh rha tha sir aur Apne clear kr dia
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okayy so I was thinking of this for a long time and finally I got the answer.. I WAS RIGHT, Yayyy ✨✨❤️
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You are the best ever i ever found
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Guruji! Kya baat boli hai - I was doing the other way, ki haanji weight badna chahiye and reps girne shuru ho gaye. Ab karenge sahi se progressive overload!
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Very nice information sir 🥰🥰🙏❤️🙏❤️🙏❤️🙏🙏❤️❤️🙏❤️❤️🙏❤️
