Full Week Gym Workout Plan For Muscle Building & Fat Loss | One vs Two Body Part | Bodybuilding

Love You All ❤️

Love you bhai u started from a scratch and see now what you have achieved in life motivation for all middle class boys who are chasing their dreams

It's amazing that you speak a fluent non mixed Hindi with so nice flow and easy to understand explanation. I appreciate your video 😊. I am a Turkish with understanding knowledge of Hindi and I truly enjoyed your instructions. Thanks

SIR. finally 1 year pahele aap ka plan follow kiya tha aaaj GYM Trainer ho chuka hu ❤❤❤

Perfect! Was overthinking about the split and just found the perfect one. Thanks!

Jaldi se video like kardeta hu jab 10 saal baad gym shuru karunga toh dekh lunga

Old rohit khatri is back❤️❤️❤️❤️❤️bhai aise hi videos bnaao ❤️aaj ki videos me bolne ka tareeka dil chhu gya❤️❤️

Thank you sir !!! I was doing wrong all this time .. i was working out on all and therefore there never was improvement. From now on I'll definitely try to follow this routine. Thank you again 🙌

बहुत ही बढ़िया सर कई सालों बाद ऐसी वीडियो मिला❤❤❤

Bhai old rohit khatri ki yaad aa gyi Mind blowing video Gonna surely follow this onwards 💪

This is a genuine videos on fitness on YouTube i have came across, best timing and best video for me thanks man keep up the good work.

Thanks Rohit Bhai for Best Information for Me(New Beginner)🙏🙏🙏

0:23 Double muscle 02:42 Monday Chest and tripes Day 1 & Day 5 02:48 1 Muscle 3 & 2nd 05:55 Tuesday back biceps day 2 & 6 07:10 Wednesday Shoulder day 3 07:43 Kya Ye Best taika Hain sir 07:50 Main Bhi Aesa Hi Karta hoon sir 8:16 Thursday Legs day 4 09:17 Exercise List 10:07 Day 3 After Day 6 Finish

Nice experience brother I understand very much nd I agree with u thank u brother I will follow your guidelines for tomorrow

Fantastic 👌👌👌.... Thank you so much for sharing these information and video with us Rohit Bhai 🙏🙏

❤sir, yeh pehli video hai apki jo maine puri dekhi , bcoz mai apki information se kafi inspire hua, thanks so much

bht barihya workout plan btaya ha ap na . real experience share kia ap na jis sa hmara kafi time bach gya ar bht kam time mn hmain bht knowledge hasil hogya Thank you brother love from Pakistan 🇵🇰❤🇮🇳

Hi bro loved this video so much. If could explain the different type of exercise for chest, triceps, back, biceps and shoulders. It would be much better for change.

Thank you so much brother for your amazing information ❤❤❤

[ ] Day1: Chest + Triceps [ ] Chest press [ ] Pushup [ ] Fly machine [ ] Cable ext machine [ ] Low distance barbell bench [ ] Dips [ ] Day2: Back + Biceps [ ] Lat pull down machine [ ] Bend dumbbell row [ ] Pull-up [ ] Dumbbell curls [ ] Hammer curl [ ] Preacher curl [ ] Day 3: Shoulder+Delt+Trap [ ] Dumbbell side edge [ ] Shoulder press [ ] Front shoulder raise sitting [ ] Fly machine [ ] Trap shrugs [ ] Day 4: Legs+Quads+Hamstring [ ] Barbell squats [ ] Leg extension [ ] Leg press [ ] Reverse curl [ ] Calf raise