Reverse SKIN AGING (Slow Down Skin Aging) 7 Tips...

For most of my adult life I've had rough ragged callouses on my heels, so bad that they would wear holes through the bed sheets. I was sanding them done once a week. Often I'd have bleeding. After about 6 months on Keto I noticed that I hadn't sanded my heels recently and now over 3 years of Keto and I think I might have sanded them once or twice in that time. I also can now go out in the sun shirtless and not burn. I was never able to tan, always burn, even with just 20 minutes in the sun. Now I can work all day in the sun with no shirt or sun screen.

The key to being a healthy human: 1- Eliminate all sugar 2-Eliminate all sugar and last but not least 3-Eliminate all sugar

After I had lost 25 lbs by following keto, I asked my brother if he noticed anything different about me. (I hadn't seen him in a while) the first thing he said was that I looked younger. He is now my favorite brother ;)

I'm 71 years old and have been Keto for two years. In an age bracket where skin aging is rapidly accelerated, I'm happy to say that my skin is better than when I started. After an 80 lb weight loss, at this age, I could have been a real mess! You were the first person I found when I looked up Keto. Thank you!

Thank you Dr. Berry, I have been an avid follower of your videos for over 2 years. I have lost 185 lb on the keto diet. I will now switch over to cheap carnivore to lose the last 20 lb Now working on getting rid of the man boobs 😂. Was 390, 56 inch waist, 6XLT shirt, now 38 inch waist, and XLT shirt. Now at 6.1 ft. 204 lbs.

I'm aging in reverse but I don't want to go thru puberty again.

Just turned 62 and been carnivore about a year.. You would not believe the changes in my skin, hair, teeth and eyes.. Plus im down 45lbs and look and feel great.

By doing a carnivore diet, for the first time in my life, I've been able to get rid of the rosacea on my face. And I'm 43 years old...

1) quit smoking 10:23✔ 2) get all the sugar out of your diet 10:44✔ 3) get vegetable oils out of your diet 11:23✔ 4) you've got to eat lots of healthy protein 12:22✔ 5) eat lots of healthy fats 13:03✔ 6) go out in the sun and get a tan 13:35 7) eat plenty of collagen14:42✔ 8) get lots of vitamins and minerals15:05✔

I am 60 now and for about 30 years I had a large mole on my temple (seborrhoeic wart) which I guessed I was just stuck with. Switched to a Keto diet last year which evolved into Carnivore by the end of the year. During the Carnivore stage this mole suddenly started to change and within a few weeks had totally disappeared. This was the most striking improvement in a few skin issues I had and I couldn't really believe it!

I'm 48, just lost a hundred pounds, I still have some more to go. I've noticed my skin feels better. My clothes feel better against my skin. Doing the Carnivore diet

My skin looks fantastic after doing keto 8 months. I had someone tell me recently, “you’re aging backward.”

I'm 74. I eat the keto diet. But I added 3 things that have really improved my skin, hair and nails. I take a collagen supplement (with 5 types). I take 3,000 mg vitamin C which helps the body make collagen and I take a teaspoon of olive oil twice per day. All of the dry, scaly patches on my skin went away. For the first time in my life I no longer have cracked, dry heals.

I am amazed that my fair Irish skin can be in the sun longer and not burn since I went carnivore.

Broke my no sugar, low carb diet for about 4 months after an accident and look like I aged 5-10 years. Went back on it and can tell a difference in a month.

I am one month into the keto diet. My sugars are stable. My intestinal issues are gone. Gerd, IBS, esophageal ulcers. Wow. 16 pounds down. I was just telling my son about how my skin is exfoliating naturally. I am amazed at the results in just one month. I am being monitored by my docs office once a week weigh in and counseling for diabetes. Nurse believes that if I can keep this going then I can use diet to control my diabetes, my sugars have finally normalized. Thank you so much for getting me going on a healthier way of life.

Someone said I look 10 minutes younger.

When I was 19yrs old went on Atkins not to lose weight have so many food allergies. I'm now 66yrs old still eat the same way. No sickness. Not to sound but, I look like 40 but never tanned but I do think it's my eating. Thank you, for telling the truth. Most Doctor's don't have much studies on nutrition as you well know!!!!! 👏

It’s 7/2/22 and I began Keto and I.F. 3/20/22 Not only have I lost 50lbs but my face has completely changed. I Look and feel so much younger. My skin feels so supple. Body feels amazing.

I went ketogenic around 15 years ago, mostly because it helped me with narcolepsy. Right away some dental problems cleared up. I had normal sleep without narcolepsy. Rashes cleared up. No more yeast infections. I was surprised to see that I lost weight. I had made up my mind never again to diet to lose weight, because I always ultimately failed. Over time it has really surprised me to see people my age that I haven't seen in a long time and hear them say, "Why do you look younger than me?" I've been told everyone seems to age but me. What witchery did I do? I tried carnivore, but without green leafy vegetables I don't function as well. That's just me. Sometimes I think I was fortunate to be be more or less forced into the keto lifestyle. I never expected this benefit from keto. Keto is also good for bone health and muscle mass.