NEUROSCIENTIST: 3 Mental Habits of the Highly Successful
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Published 2023-05-22
00:00 Why habits are important
00:36 1 - Procedural visualization
02:35 2 - Task bracketing
05:23 3 - Positive anticipation
Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Original Podcast: • The Science of Making & Breaking Habits
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#andrewhuberman #habits #routines #motivation #motivational #dopamine #neuroscience #health #focus #growthmindset #mindset #growth #selfimprovement
All Comments (21)
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1. Think things through 2. Repetition builds habits 3. Think about the benefits of the new habit you're adopting
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This is one of the channels that gave me the courage to start my YouTube channel 9 months ago about self development. Now I have 1,426 subs and > 1,000 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
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Thank you for linking Original podcast.
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Probably one of the most important videos I've watched in my lifetime.
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a short and crisp video with non negotiable takeaways. what a great curation. Thank you.
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Amazing video and i really enjoyed it. After watching this video i got clear clarity on how we can do new habit in our life and the importance also. What i understood in this video has reward you self like you planning to walk up at 5 am in everyday and go for a walk so next day onwards you just starting to walk up in early morning after that you just do what you more like or reward your self like eating chocolate or something. After you doing this in at least fourteen days this has become your habit and day by day we can do something new based on this rule. Finally thank you Andrew Huberman for the informative video and i really enjoyed it and if you really want to improve your self do this rule in your life and result is awesome and do if really want a change.
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Visualization: think about every small steps associated with the particular task . Task braketing : set a exact time bracket .this is the daily goal .like social activity, exercise this all are like brush the teeth no matter i have to do Reward : before starting think how hard it is going to be ...nd after that finished reward urself
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Fast base learning, very informative, best YouTube channel!!!!
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🎯 Key Takeaways for quick navigation: 00:39 🧠 Practicing habits leads to changes in cognitive and neural mechanisms associated with procedural memory. 02:38 🧭 "Task bracketing" involves neural circuits that help acquire and stick to new habits or break existing ones. 03:51 💡 "Task bracketing" determines whether a habit will be context-dependent or strong and likely to occur consistently. 04:48 🦷 Brushing teeth is an example of a strong habit influenced by robust task bracketing neural circuits. 05:58 🌟 Positively anticipating the onset and offset of a habit and rewarding task bracketing can aid habit formation and maintenance. Made with HA
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great session sir... much appreciable
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1. Working Hard 2. Being able to rest 3. Positive Self Talk
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Comment what author, concept, or topic you’d like to see next!
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This is what I do and and it so surprising to hear that this is the way to create a best way of doing something
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ada 3 kebiasaan yang disampaikan Andrew: 1. terkait dengan prosedur, dimana seseorang harus memiliki visualisasi atau plan step by step kebiasaan baik yang akan dia lakukan atau jadiin gaya hidup. 2. mengenai task bracketing: membagi kejadian/saat melakukan kebiasaan baik sebelum, saat melakukan kebisaan, dan sesudah melakukan kebisaaan. 3. memaknai secara positif (hebat) dan negatif (kesulitan, penderitaan, dll) dalam kejadian yang dilakukan untuk melakukan kebisaan berdasarkan task bracketing diatas. Contohnya apa perasaan sesaat ngelakuin cardio 45menit, gimana penderitaannya, gimana enaknya, dsb.
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I really appreciate the way you clearly simply explain these FACTS that anyone can start to implement ASAP🙏🏼🐬🙏🏼💎
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Thank you. Obrigada.
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I literally have that espresso making habit for me and my husband every morning, and it’s my favorite part of the day 😊
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Thank you. This is very interesting. Can you please make a video about breaking the specific habit of smoking?
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Thanks for the vedios, thanks to Mr Andrew for such insightful technique of habit formation ..
