9 Signs of Magnesium Deficiency & Quick Fixes - Dr Mandell

Signs of Mg magnesium deficiency : 1:42 craving chocolate 2:47 constipation 4:10 high blood pressure 5:25 arritmias 6:46 cramps in muscles (charlie horse) 7:57 anxiety 8:39 difficulty falling asleep 8:52 head aches and migraine 9:51 heart burn Natural sources of magnesium: 11:05 nuts (preferably almonds, walnuts) 11:58 fish (halibut - has right kind of fatty acids) 12:58 cacao 13:25 rice bran 14:02 quinoa 14:38 pumpkin seeds 15:17 spinach 15:36 avocado, bananas 15:42 most dried fruits 15:53 black beans Best type of magnesium: 16:52 Mg malate (great for fatigue, cardiovascular deficiency) 17:12 Mg taurate (helps prevent arritmias) 17:19 Mg glycinate (most absorbable, bioavailable) citrate Forms of Mg that are not so good 17:30 carbonate, chloride. Sulphate, glutamate, aspartate are the worse 🕊

Anyone who says there are not Angels among us haven't be introduced to Dr. Mandell. What a gift to humanity! God Bless this great man and all who cross his path.

If more doctors were like him, big pharm would be broken. Thank you for educating the world.

I like the fact that you are educational without trying to sell us a retail product

Had fibromyalgia severely 4 years.......3x a day pain pill...Started magnesium I cut med down the next day to 1 pill a day🖐🏽🖐🏽🖐🏽🖐🏽...Now God has totally healed me so no meds no fibromyalgia....thank Jesus..🖐🏽🖐🏽🖐🏽🖐🏽🏆🏆🏆

I love all the doctors who take their profession so seriously that they even help people for free on the side

Im never sick, im 74 years old and I take magnesium , a multivitamin with minerals. Eat healthy. Love fresh vegetables . Loce avocados. All fruits.

My physician yelled at me me “magnesium has nothing to do with your heart” ! Yes I’m looking for a new Doc!!!

1. craving chocolate 2. digestive problems (constipation) 3. high blood pressure 4. heart arrhythmia or fluttering 5. cramping pain 6. anxiety 7. difficulty sleeping 8. headaches and migraines 9. heartburn

After taking chemo 14 yrs ago & having bad leg pains, numbness in my hands & legs, my Dr told me to take magnesium & B12 complex. The pain went away with numbness. Yes I love that Dr and say "Thank you Jesus" for giving him to me and knowledge to him.

They say when the pupil is ready to listen, the teacher appears. Thank you Dr Mandel with your help and care. And it's free. God Bless You and yours ❤🙌 🙏

Don't usually trust YouTube health infos, but you said something about God that true believers know..the closer we are to Him, the bigger we realize how big He is. Many blessings, Dr.

You are an answer to prayer. My son goes to the hospital too often for cardiac episodes and they give him magnesium which he is deficient in each time. But no one tells him how to keep that from happening. YOU are the first person who can really help him. Thank you for creating this video. God Bless you.

Dr. Mandell never disappoints me when he talks about the human body. He is an excellent teacher. Learned a lot from him.❤

I used to take so many medicines. I was truly sick and tired of it. Finally, I met a U.S. returned Indian doc, who stopped all but 2 medications for BP. I do watch my diet, do some walking, etc. I love watching your videos. Learn so much from them. Thank you doctor. May God bless you with best of health and happiness.

I agree, Dr Mandell such a genuine decent man. He doesn’t blind us with science , talk crap, but gives us truth and facts. Soooo lovely to have a man of God who genuinely give us his precious time for free. God Bless you and your Family. Hope you all have peaceful Easter break ❤🙏

Thanks so much for that! It's great to see a doctor who cares to fix problems, rather than just prescribe drugs! You're a great man!

I had a doctor who was from Russia who told me when people come into the hospitals in Russia with anxiety, they give them an IV of Magnesium.

I have suffered from all of the magnesium deficiency symptoms for many years now. I’ve tried to treat each of the symptoms on their own. I am definitely going to start taking magnesium supplements. Thank you for bringing this to our attention. Have a great day.

It was truly fortuitous that I came across this particular video. I've been having all these symptoms (migraines, arythmia, high blood pressure - first time for me - cramps, heart burn) and will be seeing my doctor just today. I was resolved that I'd have to get on medication for high blood pressure. I actually began taking magnesium three days ago for the cramps. I'm so happy that all the other symptoms relate to magnesium deficiency. This means that I may resolve all those problems by assuming magnesium. Thank you doctor. Truly.