Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha
16,590,776
Published 2020-02-13
Artist: Secret Garden
Album: Earthsongs
Track: Lotus
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
All Comments (21)
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Mastering others is strength. Mastering yourself is true power. - Lao Tzu
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Apparently, when you're a Shaolin monk, awesome music emanates from the surroundings whenever you speak.
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Dude doesn't even say "um." He knows what he is going to say and is confident about it. Clarity rings true within.
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1000s of years of wisdom in 20 minutes. This man is a Grandmaster. Amazing. 🙏🏾
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“You can either experience the pain of discipline or the pain of regret. The choice is yours.” – ❤️🔥
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He never said “um” or “so,” any other filler words/sounds. Amazing.
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I got panic when I saw the clock kept running and he only got 3 mins left while he was not finishing. Seriously, I got super anxious and worried. But seeing him being so calm makes me realize that my anxiety is what I need to deal with. And his strong mind really says something about the stability of oneself, being mindful and calm even when others are pushing us
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I am from a poor & developing country, people said that I never have a chance to study abroad because I don't have enough resources but I manage to save money and apply to learn Master degree in US with financial aid program. And finally I get the US Visa for studying. There are people happy for me but there are still people keep telling me I am nothing, I could not climb that high mountain. There are still many challenges ahead, sometimes I am scared but I still keep going. Be strong to discover the world.
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Almost 14 years ago I participated in a program in the Shaolin temple where he used to live. This guy taught me proper meditation and breathing skills and shared his story with me. Absolutely fantastic person with an unbelievable amount of discipline and a mind which is the strongest I've ever encountered. One time the other 3 guys who were in the temple and I couldn't keep up with him and the monks and we fell behind during the morning routine. As punishment we had to do 500 push ups which sounded completely unreal but he said we won't get to eat unless we finished it. He said all this in a very calm voice and we just did it. He taught me how to achieve anything if you're disciplined and calm enough. 非常谢谢师父!
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5 Hindrances 1. Sensual desire (pleasures & distractions) 2. ill will (negative mind) 3. Slothful body & mind (lack of energy, lack of motivation) 4. Restlessness (worry about the future or regret about the past, unable to stay in the present) 5. Skeptical doubt (indecisiveness) Each of these hindrances is placing a dark cloud on your mind. Solution: Align and structure your life to prevent these hindrances from arising. 4 Steps to remove these Hindrances 1. Recognize (what state of mind you’re in) 2. Accept (accept and allow situations and people to be the way it is/they are) 3. Investigate (your emotional & mental state) - “why did it come up?” “what is the consequence if I remain in that state?” 4. Non identification (practice “I’m not the body, I’m not mind, I’m not my emotion, I can just see all these 3 aspects about me”)
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This is why I've always liked eastern spirituality. So much kindness and compassion.
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What a beautiful message at the end "see you at the peak'. Kind words from a wise soul.
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"All our lifetimes are too unique to copy the path of someone else"
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"I am not the body. I am not the mind. I am not my emotion." Thank you for that sir.
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I like the pace at which he talks. No rush, just calmness and confidence.
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5 障礙 1. 感官慾望(快樂和分心) 2.惡意(消極思想) 3.身心懶散(缺乏活力,缺乏動力) 4. 不安(擔心未來或後悔過去,無法停留在當下) 5. Skeptical 懷疑(優柔寡斷) 這些障礙中的每一個都在您的腦海中籠罩著一片烏雲。 解決方案:調整和安排您的生活,以防止出現這些障礙。 消除這些障礙的 4 個步驟 1. 認清(你的心態) 2. 接受(接受並允許情況和人保持現狀/現狀) 3. 調查(你的情緒和精神狀態)——“為什麼會出現?” “如果我一直保持那種狀態,會有什麼後果?” 4. 不認同(練習“我不是身體,我不是頭腦,我不是我的情緒,我只能看到關於我的所有這三個方面”)
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"All of our lives are too unique to copy the path from someone else".
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He is a humble man that can kick our asses and later he would pay the hospital bills too and become your friend.
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By far the calmest speaker I've ever witnessed.
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I keep coming back to this because it is so TRUE!!! Knowing how to focus is the ULTIMATE SUPERPOWER in this age and generation where everything is calling for your attention