The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg

Main takeaways: 2:20: Do intermittent fasting (work up to 18 hours of fasting) 5:35: Eat a high-quality, nutrient-dense keto diet 8:57: Don’t snack; have two meals with no snacking in between 10:00: Drink water with apple cider vinegar and/or fresh lemon juice 11:09: Eat a large salad at the start of one of your (or both) meals 16:09: Drink green tea and other teas: cinnamon, ginger, garcinia, ginseng 17:51: Consider taking b vitamin supplements and electrolyte powder with trace minerals, especially potassium 21:45: Avoid alcoholic drinks

I waterfasted for 40 days and cured my fibroid tumors. They are literally gone. It's been about 10 years later and I still dont have fibroid tumors! NO pain there every month either! I was able to have a baby because of it. I started 23 hour intermittent fasting with one meal a day and it's helping my health issues overall. It is amazing!

Greetings every body wanted to provide an update. I started intermitten fasting on nov 30th 2022. Was 239 pounds. By december 19th I was 228.2. Today is february 1st 2023 I currently weigh 215 pounds. So in two months Ive lost a total of 23 pounds. My doctor did a double take when I came in today. He was surprised to see me lose so much weight. My blood pressure has also improved. I get another a1c test in march. Ill keep you posted.

You never hear about intermittent fasting on TV. That is because diet companies don't want you to know about it because it's free

After I saw this video I went to my NP and discussed this with her. She basically told me it's not good for me😢 I said to myself will I listen to this NP or this MD. Well I listened to you and started intermittent fasting according to my age and fast forward a year later and I'm down 51 pounds. My blood sugars are under 250 and better. Thank you Dr Berg 🙏

I've been intermittent fasting for about 3 months and I'm a completely different person. I've smoked cigarettes and weed, done lots of meth and other drugs, drank enough alcohol to kill the average person, and ate nothing but processed foods, until I turned 30 in January, and yoga, fasting, quitting all drugs, and eating organic, or in my case microgreens and sprouts with fresh farm eggs, and I don't feel like I'm dying any more lol. If anyone reads this, know that you can get healthy! You just have to want to do it! And honestly, it's been really fun! And because I'm changing my life to get healthy, my girlfriend has as well! Just by association!

Im coming back 2 years later having lost 100lbs with the advice of Dr Berg and Dr Fung. Fasting literally changed my life. My childlike energy returned and so did the spring in my step. When fasting i hardly ever feel anxious, which is something i used to really suffer with. Not only did it do wonders for my weight but also my mental health. I'd recommend this to anyone. You will always get the detractors saying 'its unhealthy' or 'you're just starving yourself'. Dont listen to them!

Such fantastic advice Started intermittent fasting 7 pm to 12 noon, lost 50 lbs in 3 month. I am feeling so good, no blood pressure or diabetes medication anymore

Thanks to your videos I've lost over 35 lbs, and just had my lowest morning blood sugar reading at 92. Life changing is all I can say.

You have help me so much. I was paying hundreds of dollars for personal trainer for months. And only lost 2 to 3 lbs. I started doing what you say and I lost 35lbs in 4 months. Thank you thank you. Please don’t stop helping the world 😊

I think it's so cool how The Bible recommends regular prayer & fasting & now we are learning so much about the health benefits of fasting 🙂

Just wanted to stop back by and let you know that following your suggestions, I lost 30 lbs. over about 3 months fasting from about 9 pm to 5 pm the next day, just coffee with milk in the morning. I have about 15 lbs. still to lose. About every two weeks, a pound comes off. People are noticing. I look better and feel better. Thank you Dr. Berg.

“Cure nighttime snacking with this thing called self discipline.” Lol I totally needed to hear that.

I’ve never eaten breakfast in my life and also skipped the occasional meal when I wasn’t hungry at all,and you wouldn’t believe the hard time I got from everybody around me pushing me to eat “because it was time to”….so glad this research is out now and I can send everyone to this channel 😂😂😂

It works! I weighed 240. IF has been part of my lifestyle for years now. I'm 56 and back to my high school weight of 175--thats down 65 lbs. Give it 30 days and it will change your life--you can do this!

Have just completed 2 months of intermittent fasting, currently down 55 pounds. This is great and works so well. I started the first 2 weeks with 16:8 and now I do one meal a day, Starting weight was 345. Cant believe how well this is working, would recommend it for everyone

Because of Dr. Bergs videos and guidance I’ve lost 120 pounds in 8 months. I feel better than I could’ve ever imagined. The fasting and Keto is so awesome if you give it a chance.

This man's information on countless topics of health are vastly far superior to any advice I've ever received from any of my doctors

This man is saving lives. Thank you so much for educating me for free and helping me be the healthiest I can be. I love your videos, learning about nutrition and the body was so daunting.. I didn’t know where to begin. You have helped immensely and I feel better than ever!!

My husband and I found your video on Nocturia, then came across your video on KETO, then this one. You explain this in a way that medically, dietarilly, makes so much sense to us. I am 56, hubby is 63. We are on board with you. There are things we need to tweak daily. Thank you Dr for filming these videos you have a great God given gift to not only be a Dr but to be able to explain this so easily and the light bulbs going off in my brain is exciting. We are so greatful to have found your channel. God Bless you and your wife and family.🥑🫑🥦🫛🌶🫚🫘