YOU WILL NEVER THROW AWAY BANANA PEELS AFTER WATCHING THIS - VEGAN MEATLESS MEATBALLS
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Publicado 2018-03-24
Another meal using the banana peel: You will never throw away banana peels after watching this - vegan meatballs. This is a simple and inexpensive dish you can make in a few minutes. The fact that it is made with banana peel is almost as fantastic as the fact that it is nutritious and beyond tasty!
š Recipe for the bolognese/tomato sauce: Ā Ā Ā ā¢Ā VeganĀ spaghettiĀ bologneseĀ -Ā familyĀ fo...Ā Ā
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š How to make pulled" pork" sandwich using banana peels:
Ā Ā Ā ā¢Ā HOWĀ TOĀ MAKEĀ VEGANĀ PULLEDĀ PORKĀ USINGĀ B...Ā Ā
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š This works even better if you put the mixture in the fridge for a few (2 to 24) hours before cooking. :)
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INGREDIENTS: YOU WILL NEVER THROW AWAY BANANA PELLS AFTER WATCHING THIS - VEGAN MEATLESS MEATBALLS
- 3 peels from large greenish bananas, scrape the white inside part, discard it then finely chop the peels.
- 1 cup breadcrumbs
- 1/2 cup of all-purpose flour
- 1/2 tsp garlic powder
- 1 tsp oregano
- 1 tsp salt
- 1/3 tsp nutmeg
- 1 tsp paprika
- salt
- pepper
- 1/2 tsp cumin
- 1/2 cup chopped onion
- 2 TBSP flaxseed in 4 TBSP water
- Tomato passata or tomato sauce
DIRECTIONS:
- Make your flax egg by mixing the flaxseed and water, reserve
- add all the ingredients except the passata, the oil and the vegan parmesan in a mixing bowl, mixt tit then form small balls
- line them in an oiled sheet and refrigerate for 2 up to 24 hours
- add the passata to a pan, turn the heat to medium, wait until the sauce simmers, then and add the banana peel balls, gently and don't crowd the pan otherwise, the balls might stick together. It is VERY important that the sauce is hot, the balls are cold and you must NEVER overcrowd the pan otherwise the balls will fall apart.
- you can fry the balls or bake them in the oven if you prefer, it takes 5 minutes to fry on each side, flipping two or three times or 25-30 minutes in the oven in 375 F.
It can be frozen but separatelyā from the sauce. Freezes well for up to 3 months.
This recipe was inspired by Bela Gils banana meatballs, watch the recipe here: Ā Ā Ā ā¢Ā AlmĆ“ndegasĀ DEĀ CASCAĀ DEĀ BANANAĀ -Ā DelĆc...Ā Ā
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š PRINTABLE RECIPE: chefjanapinheiro.com/how-to-make-meatless-meatballā¦
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YOU WILL NEVER THROW AWAY BANANA PELLS AFTER WATCHING THIS - VEGAN MEATLESS MEATBALLS recipe by Chef Jana Pinh
Todos los comentarios (21)
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I tried this recipe last night, and it blew me away. The look, texture, and taste were all spot on. With every bite, my taste buds were waiting for a hint of banana but nothing. I added the extra liquid before first mixing, but it was too wet, so I added more breadcrumbs Which made me yield 18 meatballs instead of the 12-13 you suggested. I will definitely try the pull pork recipe next. I can't figure out how to post a photo can anyone help?
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Years ago, I made the mistake of freezing bananas without peeling them first. It was not fun, trying to peel them later. But you live and learn. I never knew you could use the peels, althought I used to blend them with water and feed to my rose bush. If you buy rose food, it smells very strongly of bananas. They are good for discouraging insects from eating the rose bushes. We were never taught in school about the way that Mother Nature provides for us. What a rip off it was, thinking we were learning everyhting important that we needed to know. Better late than never, we now have you tube and wonder tutors like you and Steve the bread man, (that's what I call him) and God bless all of our wonderful cooks and bakers and gardeners who share their knowledge and experience with us.
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I am sitting here in delightful shock. I never knew you could do something so useful...and the nutrients... WOW, just amazing. Thanks so much.
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Jana, I just finished making this, and let me tell you, it is AMAZING! I thought it was going to be an epic fail, but the meatballs came out SO delicious (I even made the tomato sauce according to your other recipe!). Thank you so much for putting this out there.
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This is one of the most creative recipes I have ever seen, and the meatballs came out looking so good! superb work
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All the Spices are readily available In my indian kitchenš finally something i can make during quarantine
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LOVE THAT YOU PUT YOUR YUMMY RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER THANK YOU SO MUCH
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Thank you! This could save me a load of time and money in these difficult times, and banana skin is something I've been throwing away of under rose bushes up until today! :)
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Sounded bananas to me, but I tried it and it's good! I pre- fried the onion, mushroom and peels prior to forming the meatballs with Italian seasoning. This is a must - try recipe.
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Here are the nutrition facts on the banana peels. Couldn't find anything in English but this page is very explanatory and complete: www.tuasaude.com/informacao-nutricional-da-casca-dā¦
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Brilliant and creative - Iām absolutely curious to try this. Never thought anything could be made from banana peel.
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Banana and banana peels are AMAZING foods that fight depression, insomnia and anxiety... Excellent recipe!
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You have such a nice voice so easy to listen to. Thank you God bless you and your family aloha
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This recipe has a definite therapeutic effect, it reduces the possibility of slipping on a banana peel.
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Wow, what an awesome recipe, i never thought you could use banana peel to make Meatless Meatballs. Your sauce & Meatballs, look amazing & so delicious. Can't wait to try this recipe out myself. Thanks for sharing. Paulo & Kath GB. šā¤š©āš³ššµš
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Chef Jana!! You are the most creative, resourceful and gorgeous chef!!! This is exactly what the world needs more of...creative sustainable vegan recipes! Thank you so much! Keep up the planet, human, animal saving food!
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šš This works even better if you put the mixture in the fridge for a few (2 to 24) hours before cooking in the sauce, frying or baking. :)
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I would never, ever think about making any sort of food using fruit peel. Thanks for the idea, Iā loved it.
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It is so much joy watching you in the kitchen as the recipes are rolled out. I will surely learn a lot from you. Thank you so much Jana ā¤šÆ
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wow! You're going to be famous Chef Jana!! you've got the 'It Factor' and your recipes are truly one of a kind and refreshingly simple; you're broadening my horizons!
