30 Min Legs, Glutes & Abs Workout | LOW IMPACT | Dumbbells
853,281
Publicado 2021-08-25
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0:00 Introduction
0:11 WARM UP
3:05 PHASE 1A
8:40 PHASE 10
14:36 PHASE 2A
20:37 PHASE 26
26:34 STRETC
Todos los comentarios (21)
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Hey Squad sorry for the late upload! Today's lower body workout is fire! Give it a try and let me know below what you think? 🤩
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This girls form is perfect! She doesn’t chatter and distract. So long as you follow her to the t you will get the most benefit. Equally if not more important, no injuries!
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Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm currently following dietarize fat loss meal plan for three weeks already, and my boyfriend has started complimenting my body 😊Great video, keep up the good work!!
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I'm so glad I found your channel! I have struggled for years to find a healthy relationship with exercise fueled by orthorexia and eating disorders. After years of recovery, I have finally started to enjoy exercise in a healthy and balanced way, while also listening to my body. I truly appreciate how balanced, straight to the point, and functional your workouts are. So many workout channels project such an unhealthy and discouraging dialogue/approach. This is exactly what I need. Thank you so much!
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Love the low impact workouts lately! Accessible and great for lower energy days 💪🏽
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Talk about synchronicity! Today was THE first very time I did a stretching routine after completing a workout in a very long time because of the realization of how unbelievably tight my muscles are. I have made a pact with myself to complete a stretching routine at least 3 times a week. It’s definitely psychological, but I am more compliant with stretching exercises if I am following an instructor. Thank you for adding a warn up and stretches! You are changing so my lives for the better!
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You remind me of of my younger years. Keep it up daughter. I’m almost sixty and still rocking in California.✌🏾💕🙏🏾
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Thank you for including warm up and cool down ❤🙏
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I’m loving this new series of workouts.
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Great low impact, high results workout! I love to see the muscles worked during each exercise. I truly enjoy these workouts!
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Loved the new video format. It looked so fresh and clean. Thank you for showing the "Muscles Worked" picture through every exercise, and for giving us a 30-second break between each phase. As well, I loved how Viv injected her lovely smile and personality into the workout in a genuine way. This low-impact, lower body workout was fabulous. MrandMrsMuscle, you are by far my favourite trainers to exercise with here.
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I am loving these Real Time workouts and I’m so thankful for a little warmup and cooldown.
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Great workout! I love that she doesn't talk throughout the entire workout, but you still know what is the next move. Fabulous!
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This was my workout today! Loved it! Keep em coming
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Adorei a série com warm up e cool down!!! Perfeito!! Tkssss🇧🇷🇧🇷🇧🇷
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Well done! You've really improved your training sessions. I'm really enjoying it because it's a complete workout. Keep on!
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Love your workouts! Started my excercise journey about two weeks ago. Feeling inspired and motivated!!
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This workout has been one of my faves! I have been rotating in between workouts and completing this one every other day for two weeks already and I am seeing results!! Ty!!
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Love this and the music too! Great stuff! Thank you! 💛⭐️❤️
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This was great! I especially love the couple of extra seconds to get ready for the next exercise.
