The TRUTH about Apple Cider Vinegar & Kombucha, Is It Healthy? 🍎🍏

Watch another video on ACV 🔷 The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy? https://www.youtube.com/watch?v=lVAriHjHQhQ&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0 🔷 When To Take Apple Cider Vinegar https://www.youtube.com/watch?v=CA8kys_DPds&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0 🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? https://www.youtube.com/watch?v=7EIHwsL4tKQ&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0 🔷 Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? https://www.youtube.com/watch?v=_oDDJK0Z0M4&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0 🔷#1 Absolute Tastiest Way To Use Apple Cider Vinegar ( Low Carb Foods) https://www.youtube.com/watch?v=ernq8Stx4K0&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0

We take 2 tbsp of Braggs ACV w/ mother in 8oz of water before meals and bedtime. Both my me and my wife’s blood pressure was normalized after about 4 weeks to the point where we had to stop taking blood pressure meds. Doctors were suspicious but now have agreed that we don’t need the meds anymore. Also helps with many other things.

Just want to say... i can't believe how wrong i was without knowing it about food. I was eating sweet junks because they made me happy. But i am more happy without them. Who would thought that??? Healthy Food + outdoor activity completely transforms you. Takes time, months but it works. No more sad mood or depression. Still little bit but is fine now. And thats less than 10kgs of weight!!! From 78 to 71. I look better. I feel better and more confident.

Thank you so much for the information on total sugars and added sugars. I was always one that would avoid products with added sugar and would always think, ‘Well, at least there’s no added sugar’. But you have really opened my eyes to the tricks companies uses. If you have any more information on labeling tricks, I would love a video on it!

Thank you Dr. Ekberg for another life-saving video! Appreciate your love and passion for health and wellness. Hope all is well.

I make “Jun” kombucha, which uses green tea- organic honey being the sugar source for fermentation...fairly easy to make and add berries added during the 2nd fermentation for flavor...

Yay! I use apple cider vinegar and a little first cold press olive oil in my salad! Used to love balsamic vinegar… but good to know the benefits of apple cider vinegar. 👍 thank you for sharing all your knowledge. Sugar is sugar….for me it’s not good at all. 🙌

Thank you for being so knowledgeable, thorough, & for explaining everything that people can understand! Love your videos!👍❤️💯

Thank you dr Ekberg for this video and all the research you have done on this topic- was very informative , appreciate all the info on percentage of acidity each contains etc etc ! Very informative!! 🙏🙏👍

little anecdote. I was visiting my friend in early May. He showed me a patch of grass in his yard that was visibly thicker and and greener than the rest. It turns out that his motherwas making kombucha but she decided to quit and she spilled the tea in which fungus was in the grass and you could clearly see line where it was spilled. He said that since than grass on that patch was growing almost as twice as fast compared with rest of yard and also all sort of mushrooms was popping up there. I dont know what nutrients in had but definitely something was working out just great for plant life .

I want to clarify the broad statement of "Sugar is sugar". There is a major difference between glucose and fructose when it comes to their metabolic pathways. Fructose can only be metabolized in the liver, thus contributing to fatty liver disease via lipogenesis. Glucose can be metabolized by many different cells in your body. It can raise insulin levels, but it will not damage your liver like fructose.

Thank you doctor, you are one of those rare people who are not afraid to tell the truth for the benefit of their followers.

We just tried combining the two...!! Small amount of Kombucha and the same amount of water, plus a tbsp of ACV..!! It was quite acceptable, and we will try to have some half an hour before our meals... Our meals start with some vegetables and olive oil. Then some protein, and lastly a small amount of resistant starch or pre cooked lentils....

Very much appreciate your fair and balanced analysis, that you're not out to throw something under the bus. You tell it like it is so people can decide for themselves, which is empowering!

As always the complicated information delivered by you is awesomely in simple manner. Thanks again. I love the intro music most. cheers

Thank you for your effort explaining facts. 💖💐

We've made kombucha, and have allowed it to ferment longer than the commercial grade, but also if done right, it will naturally carbonate. Good stuff - thanks for this one!

Wow Doc you're already more than 2M subs! I'm happy I'm here before 1M. Though I'm still not yet fully adapted to keto diet, I'm always thankful to all your in depth teaching

What I really like about Your videos are those fact comparing tables, going into very detail, but presented so everybody can understand. Thank You for Your efforts.

Superb video brother! Your attention to every minute detail is unmatched. Thanks again for sharing your knowledge! Peace and blessings 🙏