STOP These 5 Habits That Are Destroying Your Brain! | Dr Daniel Amen

Watch the full episode here❤https://www.youtube.com/watch?v=ycTZ_t-aiuU Don't forget to Like & Comment! 🙌

2:00 Inflammation; low blood flow 3:00 Caffeine (upto 100mg might be OK) 5:00 Exercise; Ginko 6:00 Loneliness 6:30 Consume more fish 8:40 Mental health 10:20 Screen time 12:00 3.5 hours = increased risk

20 NO-NOs: 1. Orange juice (solution: Εat the whole fruit), 2. Hitting a ball with your head (he probably means every kind of "sport" during which you may hurt your head) , 3. Sugar, 4. Caffeine, 5. Nicotine, 6. Marijuana (all drugs), 7. Loneliness, 8. Having low levels of omega-3 (He says fish-oil but I strongly and passionately suggest vegan DHA from algae as most fish-oil is full of contaminants and oxidation), 9. Having gum disease and inflammation, 10. Ts toxins, 11. Alcohol, 12. Mercury, 13. Unobvious toxins during anaesthesia, 14. Barbasol shaving cream, 15. Automatic negative thoughts, 16. Unprocessed trauma, 17. Untreated psychiatric stuff (he does not mean to treat it only with medicine. There are natural ways too), 18. Media time and screen time (shrinks our brain, leads to depression, anxiety, ADHD, obesity, addiction, low self-image issues, mental health problems, even suicide) 19. Hating yourself and thinking that you are not enough and... 20. Comparing to others and thinking that everybody is better than you.

The correlation between excessive screen time which 'wears out the pleasure centers of the brain' and increased societal issues with anxiety and depression is eye-opening, but probably the hardest lifestyle change to implement in this day and age.

Love that it doesn’t take one or two hours to spit this info out. Thank you.

His books are excellent. Change your Brain, Change your Life really change my life. I applied everything he recommended especially diet and exercise and no alcohol. I am working hard on reducing screen time.

Alcohol and cigarettes addiction actually destroyed my life. I could remember several years ago after divorce with my husband which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

“Coffee is good” “coffee is not good” “coffee is good” “coffee is not good” watching all these scientist confuses me.

Dr. Amen's clinic changed my life. I went to his clinic in Chicago when ptsd and self destructive impulsive behavior were tearing my life apart. The spect scan identified a problem no other doctor had ever even considered. Once I began treatment for what they found, my life immediately turned around.

Dr. Amen is actually a world famous doctor and brain specialist. Far from being a scam artists, his books are very solid. Don’t be deceived by his soft and meek way of speaking. I am a doctor myself and find his presentation solid, scientific, practical and of profound significance.

Dr Amen is an eminent neuroscientist who has spearheaded the use of MRIs in diagnosis and treatment of brain dysfunction. This video is a short part of a very long interview. I’ve followed his work for some time. ( I’m a trauma psychologist with 45yrs experience)

His skin alone speaks volumes.

Listen, I’ve been on a journey to find natural everything and it has been an eye opener. Cheap brands on up to most top luxury brands and 90% of all the items are bad chemicals. Food, hair, clothes, shoes, personal care etc. It’s really sad. The emf and other things in the phones and devices. It’s just too much but we still have to do the work to find longevity in this life.

❤😮THANK YOU, DR. AMEN for you 100% PERFECT ADVICE 😊❤ Some people just fight the fact that their "bad, VERY UNHEALTHY habits" are being targeted...And they have to find excuses to keep them! I truly APPRECIATE you STANDING FOR THIS BUNCH OF HEALTHY LIFESTYLE CHANGES ❤...THOSE who LISTEN and LEARN and DO, will be grateful YEARS "down the line"!! ❤❤❤

I love his honest passion to get the info out to people like me, in a heartfelt genuine way. He motivates me🎉

Thank you because gratitude is helping me with my journey too. I trust dr amen 🙏

Thank you for having Dr. Amen on your channel. I just finished his book Change Your Brain Change Your Life and was doing more research.

I love this doctor's brain! He has such good healthy tips for your brain. I think he has just saved my life too. Thank you

Dr. Amen is a Godsend literally and figuratively 😎😘 Imagine a world where more people used not abused their brains 😉

Wow!!! So informative. Thank you Dr. Amen