7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

New Free 7-Day Healthy Eating Plan to Help Reduce Visceral Belly Fat: lwrfitness.com/2023/12/31/lose-belly-fat-eating-pl… Lucy 💝

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

POV we are all doing this because we want to glow up before school and summer

I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong

I start this with my 60kg so I just started this 3 night Day 1:sweat a lot and hurt my stomach badly Day 2:ok I can handle it Day 3: don't want to do but still doing this Day 4:eat a lot of fast food but this exercise ate me too Day 5:I ate a lot of calories but the exercise still burn me Day6:very lazy at the start but still finish it Day 7: this is my cheat day I ate so many food and very lazy to to the exercise but keep doing it Update now my weight is 57kg Week 2 Day1:skip Day2:done Day3:skip Day4:done Day5:skip Day 6:done Day7: Like to remind me ❤

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

Eat healthy meals, do exercise regularly and sleep well. That's what I've done and I've celebrated my 90th birthday lately. 😊

Day 1 ✅: done Remind me pls for the rest 7 days i really wanna do this

Just started my work out yesterday and to tell you the truth my tummy hurts today. Skipping lunch and super meal . Started with 71kg p Please like my comment so that I can come back. So far am at 68kg was planing to update you after 90days Am exercising and fasting for 20hrs also am avoiding carbohydrates and sugar. Update am @64kg my target is 62 will update you on day 90 of workout Day 90 at 62kg it hasn't been easy been eating one meal a day the rest of day drinking water and skipping a rope 1000times a day.thanks to those who motivated me and to those who are planning to start all the best. God bless you all.

I wish 7 minutes were this long when I snooze my alarm ⏰

who else is here for their new year's resolution? starting the year off riiiight

I'll be doing this workout for the next 14 days! Current weight: 58 kg | 5'2 | 17 years old. Belly: 85cm / 33½ in [Week 1] Day 1: ✅ it's not that hard but it still made me sweat a LOT. Day 2: ✅ Done Day 3: ✅ it was a little easier today Day 4: ✅ idk why but i just can't do the last one 💀😭 I'm always fighting my life while doing the last workout 😭🥲 Day 5: ✅ [Edit: I had to stop for a while due to my final exams but now that they are over I'll be focusing on doing this workout daily for atleast next two months! Thankyou for everyone who liked and replied, you guys really motivated me to start back again] Day 6: ✅ Day 7: ✅ [Week 2] Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Final results:- Weight: 57 kg Belly: 80 cm / 31½ in I took a lot of breaks in between and I also wasn't following any special diet. Still managed to lose 2 Inches which I'm very happy about. Also my legs look slimmer and toned than before. I'll be continuing this workout to lose more inches. Will be updating in a month or two :)

Day 1: done! Day 2: done! (Thanks to the person who liked because i kinda forgot) Day 3:done!! Day 4: Day 5: Day 6: Day 7:

Who is doing these exercises in 2020 to reduce belly fat because of staying home during this pendemic covid 19

I'm gonna start this from tomorrow All set!💥 Height : 162cm Waist: 28 inches Belly: 30 inches Current weight: 52kg Target: 45kg!💪🏻 Day 1 update (3.3.24)✅ Felt very exhausted and also I was very imperfect doing all these but still finished and also couldn't do many of them more than 10-15sec Day2✅: After the 1st day, my whole body started aching and I wasn't able to do workout properly 😭 Day3✅: Still had pain but I did it all Day4: ✅Pain is less and now I'm confident 😇 Day 5: ✅did it! Day 6: ❌ I was busy so didn't able to do this!😢 Day7:✅ But honestly speaking, didn't saw any change till now🥲 But still gonna continue, hoping for good results soon😊 Day8:❌ I'm on my periods, I'll update soon !😊❤ (I'm currently doing periods workout) 22-03-2024 : Guys I'm 49.8 kgs!!😃🎉

CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF

12K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG, look how many of you guys and gals made a leap or chnage, leettss gooooo!!!!!! Decided to really give this a go and here was my journey: Height – 176CM Weight – 109.3KG Waist – 107.1CM Day 1 – OMG, this was harder than I thought especially move 7. Gosh, struggling with breathing. Day 2 – Felt a bit more easier and natural, but move 7 is still killing me. Day 3 – Getting more used to it and the moves more fluid. Feeling stronger and move 7 getting more like it. Day 4 – Pushed through it hard!!! Day 5 – No idea why, but pumped and I added Lucy’s other 7 minute work out on top of this one after a 2 minute break! Really tough Day 6 – Tired, probably shouldn’t have done the 2. But doing it again and made it. Tough Day 7 – Done the 2 again, feeling a lot stronger and I can already notice the change myself. Recovery feels a lot more quicker also. Now: Height – 176CM Weight – 98.9KG Waist – 101.6CM Additional things: 1. Warm Up and Cool Down - I warmed up for 5 mins before each day before starting and did double the stretch down moves at the end 2. Calories - I stayed under my recommended calorie count each day by 500-700 3. Sleep Patterns – I made sure I took at least 8 hours of sleep each night (prior, I slept between 7-5 hours a night); 4. Eating habits – NO Junk/Bad food (No soft drinks, No alcohol, No Fatty stuff etc) This was substituted by Healthy cereal with light milk, mixed salads with chicken breast or Salmon and vegetable soups. Drinks were simply green tea of silver white tea or just plain water. I also stopped snacking between meals – but started doing this on day 3. Day 1-2 I was snacking on fruit and nuts, but found my own weakness I was eating way too many Olives and nuts, despite being under my calorie count. I just felt hungry quicker. 5. Mental well-being – It was really tough to want to continue to day 2 to be honest. I just felt so tired and in some ways looking for an instant change and move 7 made me feel “why bother”. But I found that once I got over that hurdle and focused on trying, the rest became easier as time went on. 6. Vitamin Tablets – I started taking ZMA tablets after day 4. ...................................... Well, 2nd week is in the bag! Additional notes/ comments 1. People at work have already started noticing the change visually, so its working greatly. 2. I have added Lucy's other glute 7 minute exercise onto the the 2 i do here, and have pushed myself through it. 3. Im going to take a day off tomorrow for once. Im finding my muscles arent fully recovered from the day before and they need to rest up. I really do think a rest break between here and there is the way to go, i dont think im geared to work out each and every day non stop. 4. My metabolism has changed alot. I have adjusted to having an earlier dinner and a later breakfast the next day, so my body doesnt produce insulin non stop and for shorter period. But i have started eating an extra 200-300 calories. I just didnt feel i had the energy at some points at my old calories count level. 5. Skim milk wasnt doing it for me, so i have alternated with soy milk and changed the rice i was using to be more friendly on the stomach etc ....................................... Week 3 update! 1. On day 7 of this week 3 i added her other "Homeworkout 7 mins glute" work out on top of what i do, bringing it to 28 mins of exercise time. Not including warm up and stretches and transition between routines. Supperrr hard to make it and i rested the next day afterwards. I will continue this routine for now as i really struggled to make it to the 4th - main thing i found was my legs werent able to keep up the work out. Especially the "pulsing" items. 2. I actually lived a little. Had a night out eating what i wanted at dinnertime at a restaurant and NOT FEEL GUILTY. Hard work needs reward in my opinion and we still have to balance being heathy and doing the right thing, and being miserable and not eating anything nice like comfort food once every 3 weeks in my case. 3. Ive increased my water intake between each series due to what seemed like semi cramping in my legs ie: the Pulses etc I was half thinking its the form i was doing, or pushing myself too much or heck, just cause i have never used these muscles much before or, just not enough water. It seems to be ok for now, but its something i have noticed myself. So Hydrate. 4. Self motivation - I have invested in a nice quality yoga mat to help keep me motivated of course (plus, my knees and back were hurting doing this after a while on the bare floor). I also bought a stretch cable to help with my pre-warm ups before i start my routine. Just little things to help keep me positive and going. ..................................... Week 4 update - Over ONE THOUSAND LIKES - WOOOOOOW! 1. I literally feel sooooo much stronger and fitter doing this routine, compared to when i first started. My body is clearly feeling stronger, especially my thighs. They have gone from the flabby tree trunks i had to fairly firm. I only did 6 days this week, as on Friday i wasnt feeling too good and gave the day a pass. My Yoga mat and doing the workout without shoes has been interesting and i feel way more better for it. Has helped so much of the floor exercises, rather than the hard floor i was doing it on before. 2. Food - Soups etc were getting boring, so i added a "steam boat hot pot" option for dinner. For those that dont know what that is, ist like, think of a steaming boiling pot on the table and you cook stuff in it and eat it. Its helped keep those healthy greens up and i can mix different kinds of meats (fish, white meats) and vegetables that i desire, keeps dinner interesting. Ive still stayed below my calorie count and away from junk food and haven't touched a chocolate or soft drink since this journey. If I can do it, so many others can too. Its just about trying and realising it takes time and effort. Thank you Lucy.

Who’s trynna have a glow up during quarantine

I weighed 159lbs at the age of 13 and now I’m on day 3 of this workout and I now weigh 154lbs making progress😁

Thought I’d motivate some people. I’m a 12 yr old fem and weigh 81KG, I don’t have a scale but visually my stomach is getting thinner. Do this for yourself, not for anyone’s approval. I’ve also been dieting and I have a trampoline and go on it 4-5 hrs a day. I promise you’ll get the results you want! Continue this otherwise, in a year, you’ll regret it. Keep going people, you can do it! Update: I lost 5kg 🎉