The 4 BACK EXERCISES in my PULL DAY

Max Euceda
Max Euceda
1,031,756
0
Published 2022-12-10
Alright here are the 4 back exercises that I do during my pull workout. I always start with some heavy t bar rows using the wide grip handles getting a big stretch at the bottom and a nice squeeze at the top to work primarily my traps and rhomboids. If you don’t have this machine, any chest supported horizontal row will do just fine. Then after that I’ll do some vertical pulldowns for the teres muscles and a bit of lats, and if for some reason you don’t have that, then regular pull ups will be a similar alternative. Then to train the lumbar or lower lat, I’ll do some single arm lat pulldowns, making sure to keep my body upright so that my arm is actually pulling in front of me and not overhead. And finally I’ll finish off with some barbell rows, because they are extremely fun. I know it is a little bit redundant, since I’m already doing a horizontal row, but the pump afterwards is insane.

Follow me on social media:
INSTAGRAM: www.instagram.com/maxeuceda7/
TWITTER: twitter.com/maxeuceda7
TIKTOK: www.tiktok.com/@maxeuceda7?lang=en

About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts
All Comments (21)
  • @thrashinmadman
    Bro got a glute pump doing rows , I ain’t mad tho 🤤
  • @JKLifting
    Bros really letting us know that NNN is over 🥵
  • @John_Dick1
    Nice cake! What was this video about anyway?
  • @MaxEuceda7
    When it comes to choosing exercises for your back, here are a some of the things I look to include. - 1 horizontal rowing variant (trap/rhomboid bias) - 1 vertical pulling movement (teres bias) - 1 or 2 lat isolation movements (lat bias) - 1 rear delt fly (rear delt bias) Although it wasn't included in the video, I always do a rear delt fly on my pull day (after my barbell rows). Then I do 2 bicep exercises and call it a day 👍 Edit: I also meant to say iliac lats, NOT lumbar. Iliac is the lower division, and lumbar is the middle! Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off
  • @Hirokuyume
    “Holy shit, that’s the biggest pumpkin I’ve ever seen”
  • @labourlawact7826
    Those pull ups are awesome! Makes me feel like doing pulls like crazy.
  • @kuneshspeaksfitness
    Honestly man...These are my exercises in my pullworkout too .. implemented these by seeing all your videos !! Cheersss
  • @user-ll2et5fl6c
    Starting off with the barbell row would probably be better, because it's a compound movement that requires a lot of energy