Neuroscientist: THIS Is How You Stay Motivated FOREVER | Andrew Huberman
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2024-05-17に共有
00:00 Intro
00:33 The Mesolimbic Reward System
01:33 Top-Down Control & Limbic Friction
03:07 David Goggins & Delayed Gratification
06:37 2 Ways to Override Limbic Friction
This video is a condensed and highly edited version of the full 170 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
David Goggins is an American retired United States Navy SEAL. He is also an ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, author of two memoirs, and was inducted into the International Sports Hall of Fame for his achievements in sport.
Speaker: Andrew Huberman
YouTube: @TheProofWithSimonHill
Source: • Understanding Your Brain | Neuroscien...
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コメント (21)
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Comment what topic you’d like to see our next video address!
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There's something about the spirit of self-control in "top down" thinking. Thank you. This is interesting 🤔
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Hours of crawling to my truck with a shattered body then I climbed in it and found my phone I can never describe that victory the greatest high ever beyond overwhelming
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Great video, I think the ability to utilize top down mindset is very important. Your right I believe looking ahead at where you will be or end can also be great motivation. David Goggins is so inspirational, because as he explains that almost everything he has to do has been challenging. The never give up attitude is so great .
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Video on mindset to nail clutch moments in life would be great
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Great Video
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I always wanted to know about this and how it works ty
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Movement or Running Wheel? I‘m so interested in these questions since I read Dr. Lembkes „Dopamine Nation“. Hope to learn more about from your channel.
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Not listening to your body when it is saying you need sleep is not a recipe for success Huberman
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Greatt Knowledgee & Video ❤❤🫡
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No greatness on Easy mode 👆
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My question has always been...is the amount of top-down or willpower partly genetic? Some people seem to have a vast amount of it whereas some people seem to always be demotivated and can't get past it? Like Andrew said, maybe they can't see the win in the distance..hmm.
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I do this a lot bc I never wanna do anything. But I have no idea what I want to do with my life
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Anyone know the study that’s cited? Can you provide a title or link?
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Please Collab bro we work together
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Someone contact me in 3 months to see where I'm at. Thanks.
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Do it out of emotion? How? I just do it because nothings actually holding me down so just get up it's not abt what I want I use logic to override that friction thing
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I once trained hard like David G and I ended up overtrained and injured. As with anything in life it’s all about finding a good balance. I love exercising and I train hard but smart
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Staying motivated forever is called discipline
