Foods that fight inflammation (eat these!) 🍒
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Published 2022-02-06
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TIMELINE
00:00 Intro
00:55 Eat the rainbow
3:11 Cover your bases
3:47 Spice up your life
5:18 Bulk up on beans
6:30 Fuel up on fibre
7:18 Get omega-3 rich
8:13 Foods to limit or avoid
8:45 Summary + Outro
FEATURED RECIPES
1:51 Sweet & sour stir fry: bit.ly/sweet_sour_stirfry
1:57 Black bean salad jar: bit.ly/black_bean_salad_jar
2:21 Creamy peanut soup: bit.ly/creamy_peanut_soup
2:26 Sunrise smoothie: bit.ly/PUL-pink-sunrise
2:33 Potato & pea curry: bit.ly/potato_pea_curry
2:39 Hummus pasta bake: bit.ly/hummus_pasta_bake
2:50 Blueberry smoothie: bit.ly/cardamom_blueberry_smoothie
2:57 Chipotle fajitas: bit.ly/chipotle_fajitas
3:36 Golden curry soup: bit.ly/golden_curry_soup
4:28 Italian spice mix: bit.ly/Italian_spice_mix
4:35 Caramelized onion pizza: bit.ly/onion_feta_pizza
4:40 Lentil pasta: bit.ly/tomato_lentil_spaghetti
5:01 Vegan butter ‘chicken’: bit.ly/vegan_butter_chicken
5:05 Golden milk: bit.ly/PUL_golden_milk
5:14 Golden latte drink mix: bit.ly/golden_latte_mix
5:29 Black bean oatmeal: bit.ly/chipotle_spiced_oatmeal
5:42 Sweet potato chili: bit.ly/sweetpotatospicedchili
6:09 Spicy garlic tofu: bit.ly/spicy_garlic_tofu
6:23 Onigirazu (rice sandwich): bit.ly/vegan_rice_sandwiches
6:52 Blueberry almond oatmeal: bit.ly/blueberry_almond_oatmeal
7:05 Bulgur salad in a jar: bit.ly/bulgur_salad_jar
7:07 Chocolate granola: bit.ly/double_choco_granola
7:11 Yogurt berry breakfast bars: bit.ly/frozen-yogurt-bars
7:35 Green mango smoothie: bit.ly/green_mango_smoothie
7:48 Super seed mix: bit.ly/superseed_mix
8:39 Chickpea omelette sandwich: bit.ly/chickpea_omelette
9:10 Baked berry oatmeal: bit.ly/berry_baked_oatmeal
ARTICLES
🌱 Inflammation: bit.ly/PUL_inflammation
🌱 Soy: bit.ly/PUL_soy
🌱 Omega-3: bit.ly/PUL-omega
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All Comments (21)
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📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app
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I love your videoss! Btw did you read that book called The 21 Former Doctor Secrets Rachel Morgan, I would love your opinion, everyone is talking about that book and its must read!
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Can you please consider making an anti-inflammatory recipes series? I love this video and would love to learn more ways to incorporate these foods in my diet. Thanks!
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I’ve been watching since not long after you started your channel and I think this may be one of my top favorite videos. I love the in depth explanations but keeping the pace at a good speed the whole time. Thanks, Sadia, for educating us on something so crucial. My family has a history of arthritis so I’ll be sure to share with them ❤️
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I SO LOVE the style of your videos! the angle, the super useful info, the extra info available in the articles and the pace... Thank you for your time :) I really appreciate it!
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As a Nurse Practitioner and vegetarian for improved health, I truly appreciate your approach to this video. You presented the information in an orderly way, kept if simple, pointed out the salient facts about each food group, added their benefit and why, and how to utilize the information. I have loved your channel for over a year and recommend it all the time to colleagues, patients, and friends who are wanting approachable, healthy, and nutrient-focused recipes. Thank you and all the best!
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A balanced varied diet is so important! For my patients in hospital, the dietitians' input is so valuable!! So much better to prevent inflammatory conditions, heart disease etc rather than treating them when they happen... And these recipes look delicious too! 😋
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wow, your positivity radiates and all the captured meals are truly mouth watering. Thank you for sharing your knowledge and friendly vibes with the world!
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I found your channel recently and it’s my new healthy obsession. I thought I knew a lot about the body and health but you continue to show me something new every episode and I love that. Thank you for sharing this wonderful information with the world and for doing it all with such an approachable and inviting manner. All the best and continued health!
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I'm so glad you made a point to explain that acute inflammation can be a good thing! I feel like a lot of influencers talk about "inflammation" as a kind of boogeyman to be combatted at all costs, but you rightly say that it's a mechanism of our immune system to fight off infection. This kind of thing is why I trust your nutrition advice!
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I love how food-positive you always are on this channel! It’s really important to promote physical health without damaging mental health along the way.
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This video is an absolute masterpiece! Would love more videos on the anti-inflammatory topic! Whether it's delving more into the science of it or sharing specific anti-inflammatory recipes!
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Thank you! So helpful. I love to see walnuts included in the list of omega-3 foods, because I feel like they're so often overlooked 😊
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This was so incredibly helpful. You managed to take very complex information and teach it without overwhelming us with excessive info, thank you!!!
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For me, the most important points in your videos are always those about how food may affect my health and what kind of food pairings will make the most of the food I eat, it makes your videos sooooo valuable. Don't stop!
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I´m a nutritionist in Mexico and I´m so happy to see this short videos that sumarizes the properties and anti-inflammatory foods <3 Thank you, really thank you. Hugs and blessings for youuu :)
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I just LOVE this format! So informative, but also beautiful, and so chill. Thank you Sadia, and the whole team!
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By the way, something strange and lovely I've noticed after watching pick up limes videos is that the beautiful slowmotion shots make me do everything slower and with more afterthought and enjoyment myself, especially when cooking. It's an unexpected effect but really help ground me. So big thank you to the pul-team for that too. 😘
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As someone who is studying to become a dietitian, this information was so helpful to freshen up what I’ve already learned from previous courses! So much information packed in to one video in less than 10 minutes combined with the overflow of recipies and the option to read more via articles is just amazing. Thank you for posting this Sadia ☺️
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What a wonderfully positive soul of a woman. I like the concept of eating the rainbow and adding as many colours as possible to one’s diet. I’m definitely going to implement it in my diet.
