#1 Absolute Best FATTY LIVER DETOX

⭕ Buy Choline www.drekberg.shop/products/choline Watch more life saving videos... 🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx Watch more videos about your liver... 🔷 10 Warning Signs Your Liver Is Toxic https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 Top 10 Foods To Detox Your Liver https://www.youtube.com/watch?v=ytmZFUaiTy8&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 How To Reverse Fatty Liver Disease https://www.youtube.com/watch?v=AgSjlQIlwIo&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

The biggest moment of this video was that people are given the exact opposite advice to get rid of a fatty liver. I got rid of my pregnant look by eating fatty meat and cruciferous green vegetables. I progressed to strict keto and I fast 19:5 every day, whilst only consuming two meals per day. I've lost 103 pounds, reversed prediabetes and kept it that way for two years. All thanks to the correct information.

As a science professor. I can say that Dr. Ekberg is the best teacher💐🥰

I am a nurse and your lectures are some of the very best!!! Love how you speak slowly and clearly and explain things simply so the average person can truly understand the subjects discussed. Thank you Dr. Ekberg!!! ❤

The flash of Dolly Parton singing Choline was priceless, and I lost it. Thank you for that, it made my day.

I had Nash 1 and was able to heal my liver in just a few months with intermittent fasting and high fat diet. My gastroenterologist told me to go one a low fat diet because I had a non working gallbladder also. I told her Nah, low carb high fat. Her face was of disappointment. I go back 6 months later with normal enzymes and a ct scan that showed no more fat and it wasn’t enlarged. I thought she would be happy but she shut me down when I started to tell her my diet works lol. Gotta love it.

As someone who doesn’t understand the scientific literature on the effects of food on the body, I’m glad that you take the time to explain various topics on health and wellness. You are the number one person I trust on this subject.

Just been diagnosed fatty liver, and no-one has bothered to explain it to me, like this video. Now I can take ownership and I know how to treat the condition. Thank you.

As a medical provider I find it interesting that him and Dr. Berg are non-medical doctors who have great knowledge in improving our health.

I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.

I have lost 65lbs, shrunk my liver, all by taking your advice. Thank You!!!

In the fall of 2019, My ALT and AST's were extremely high. (101 and 103) I was diagnosed with fatty liver disease. The doctor started talking biopsy, medication, and even transplant. When I asked if there was anything I could do, he said, "You could stop eating sugar, But you won't. " I told him I'd see him in ninety days. I went home and threw out everything in my house that had sugar or turned to sugar in the system. I began a strict keto diet. Ninety days later, I had lost sixteen pounds , and went back to the doctor to have a new battery of blood tests. My counts were now thirty one and thirty three. The doctor was astounded. In one year from my initial visit I was able to reverse my liver damage. Although I lost a significant amount of weight, I did not Diet to get slimmer, but to get healthy. Now, it is simply a way of life.

I have been a Emergency Medical instructor for 35 years, you're a really good teacher!!! Thanks

As a nutritionist, I get so frustrated with people. They want to know what to add to improve health or lose weight. They don’t want to hear they have to remove food and beverages.

Absolutely brilliant; “you can stress or you can heal your liver, but you can’t do both at the same time…”

It can't get any more comprehensible than this. I have never seen/heard a health condition explained in this great details. Even my Doctor got nowhere to close to this guy. Many thanks.

Was just at my Dr’s two days ago. He said, “Yeah, most people do and it’s no problem”! I’m so glad I know better. I’ve been on a healthy keto diet, with IF.

My newest hobby....sitting on the couch after exercise, having green tea, feeling great with my 3rd week of OMAD with keto and listening to another video of this guy.... My doc diagnosed me with fatty liver after Chemotherapie after bowel Cancer..lets see if i can Change this until the next examination...

Excellent presentation as always. I have been low carb / keto for 9 months now and lost 78lbs my recent bloods showed a massive improvement in my liver screen and a low cholesterol despite eating full fat. I eat meat and loads of veggies and my doctors response was my blood screen was better than some 20 year olds. Thank you for your clear advice big fan of the channel.

I have had a heart attack. No damage but I refuse to become a diabetic. I will do anything to make sure I get older for my kids. I have something to fight for.