3 easy MEAL PREP salads (that stay fresh all week!)
75,141
Published 2023-07-26
Here are the recipes on my blog (with calorie info): liezljayne.com/easy-meal-prep-salads-that-actually…
Hope you enjoy!
Liezl xo
timestamps:
00:00 - intro
00:30 - watermelon & cucumber salad
02:13 - mediterranean pasta salad
04:10 - thai peanut salad
07:13 - outro
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more videos from me…
My meal prep video playlist: • Meal prep by Liezl
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Meal prep containers I use in this video:
30 oz glass meal prep containers: www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=U…
36 oz glass meal prep containers: www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=U…
20 oz glass Weck jars: www.amazon.com/gp/product/B00N36U7II/?&_encoding=U…
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B073SMMDHH/?_encoding=UT…
34 oz plastic salad containers with lids (biodegradable): www.amazon.com/gp/product/B09TP33QWX/?_encoding=UT…
Small 1.5 oz plastic containers (for sauce or dressing): www.amazon.com/gp/product/B07XYMVDKB/?&_encoding=U…
Small 4 oz glass containers (for sauce or dressing): www.amazon.com/WeeSprout-Glass-Storage-ounce-Varie…
*some links may be affiliate links
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Calories for the salads in this video (more info on my blog - liezljayne.com/easy-meal-prep-salads-that-actually…
Watermelon & cucumber salad: roughly 250 cal per serving
Mediterranean pasta salad: roughly 450 cal per serving
Thai peanut salad: roughly 450 cal per serving (sorry I said the wrong amount in the video)
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My recipe ebooks + meal plans:
- 4 week meal prep guide + recipe book (for weight-loss): guides.liezljayne.com/mealprep/
- 12 week weight-loss guides (recipes + workouts): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbreakfast/
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my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
All Comments (21)
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Your diet plan is the only one I'd want to try. It doesn't look bland. I've never had these ingredients together but I'm willing to try
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Delicious salads. Salads are one of the things that I started eating when I was losing weight. I’ve been on this journey for 2 1/2 years and I’ve lost 60lbs. You have just made my day. Hope you have a blessed day. GOD BLESS YOU💕
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I have officially declared you one of the top nutritional agent. You do research and development in a way that draws me to want to actually eat clean and healthy. The food choices and how clean and refreshing you present them. Oh my goodness this channel is truly my therapy in so many ways. Thank you so much!
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You do the absolute best meal prep videos of any YouTuber, thank you! 😀
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Yay for a new Liezl video!! I have been making your tortilla pizzas weekly and now get some new salad ideas! Thanks for your delicious recipes!
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My goodness! These all look amazing! Thank you, so much!
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Yum! They all look delicious. I’m gonna try all three. Thank you.
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I am binge watching all your meal prep videos and my husband and I love your meal prep ideas. Thank you so much! Delicious and delightful 😊❤
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Love your videos liezl 🥺♥️
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These are fantastic I love them all!! Thanks!
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I just made the pasta salad. I had low expectations but this was really delicious! Thanks Liezl Jayne!
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You are a genius in meal variety and prep. I love your channel. THANK YOU
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These are perfect meals for hot days! Thank you!!
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Liezl, Love this. I might even mix n match a few things between the salads. Thank you!
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Liezl! I’m so happy to see how far you’ve come on YouTube, took a long break so I’ve been out of the loop. The last time I watched your video you were preparing to move to the US. Congratulations on 1 million subscribers. That watermelon salad is my absolute fave. Definitely going to try the other 2 salads
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Pasta salads are so underrated! Thanx 4 the video. You're very clever at meals and the prepping!
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Thank you for these recipes ❤😊
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I love this! Thank you!
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Simply lovely ideas!
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YAY1 I love salads. I currently make a chickpea, cucumber italian one <3 thanks for the new ideas!!
