🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

BurpeeGirl Short Workouts
BurpeeGirl Short Workouts
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Published 2023-07-31
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.

- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

MY MUSIC (30 days free): www.epidemicsound.com/referral/sjdx65/
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   / @burpeegirlshorts  
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Here are a few playlists you might find useful:

Cardio to the Beat:
   • Cardio to the Beat  

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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All Comments (21)
  • @lynsan4324
    Exactly what I was looking for, I can say this is tailored for my age, thank you ❤
  • @ruth7855
    Broke my agreement with myself this week to only do 20 min workouts post injury Did this one and it was great! I had to modify the third round. Thanks again BurpeeGirl!
  • @Irina_Nekrasova_
    Как и всегда, прекрасно! Сделано, спасибо!
  • @claricerodrigues458
    Um ótimo sábado para todos, muito feliz pós treino, amo essas aulas que intercalam com passos, eu sinto minha panturrilha queimar e fica lindaaaaa❤
  • @rogenejanik7623
    Great playlist and moves to go with that! Another for me to save in my favorites! Well done!
  • @irawatiwati7025
    Gerakannya lebih santai ya tapi keringetan juga sih Ini keren juga
  • @mariavela7506
    I feel great after this short but rewarding workout. THANKS! 👋🤟👏👍❤
  • @MsRahmi-qu3lt
    So easy to follow all of the workout. Thank you so much! 🩵
  • @simonmaria58
    Szép napot kedves Andrea! Köszönöm ezt a szuper edzést is! ❤💯🌹
  • @delrose4096
    I love it!!!!!! This was amazing, I had suffered from Chronic pain for so long, thus exercise made me feel at ease. Thank you so much. Blessings my Dear!!!!❤❤❤❤❤
  • @user-zz9cq1xz6x
    I'm 53 th and I'm aerobic for my heart with enjoy,and so happy.tks
  • @gingerspanos5686
    I love your videos and are easy to follow! I am getting results. Thank you so much.
  • @corazondeargentina
    Nice cardio Workout. Feel myself not too tired and energical after the training. Thank you:)