20 Lower Body Stretching Exercises To Improve Flexibility

Vitality
Vitality
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Published 2023-01-27
Regular stretching improves your mobility, flexibility and it has even been shown to increase muscle growth! Include these post-workout stretching exercises after your workout.

These are 20 of the best stretching exercises targeting the whole lower body area - from hips to toes. If done regularly you will see improvements in your workouts and your fitness goals - whatever they are! Keep each form straight for at least 20 seconds. & of course don't forget to breathe.

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All Comments (11)
  • @Oggiesilverfitness
    It's so important to stretch. I do it and ensure that my clients do too.
  • @db6517
    Dynamic stretch is the cossack squat
  • @TheTattooedRonin
    A lot of great ones! I have been doing a lot of lower body style stretches too especially for kick boxing.
  • @Luke_Hancock_Jubb
    Just starting my own bodyweight journey, love all the vids :) if you want to analyse some of my footage / workout routine for content just let me know :)
  • @PsychPatric
    I think the lizard 🦎 is a good exercise ❤
  • @zeroviews425
    Bro I was doing tuck planche on basis of 1 month tuck planche mastering video and it is my day two I literally fucked up trying to stretch my right leg on frog stand and idk what's wrong but my right arm on the middle of shoulder and bicep line it's paining when I'm trying to do any exercise 🥲